1min 30sec @ 60% FTP1min 30sec @ 70% FTP1min 30sec @ 80% FTP1min 30sec @ 90% FTP20sec @ 50% FTP10sec @ 110% FTP20sec @ 50% FTP10sec @ 110% FTP20sec @ 50% FTP10sec @ 110% FTP1min @ 50% FTP4x 15sec @ 125% FTP,
15sec @ 50% FTP
1min 30sec @ 88% FTP1min 15sec @ 106% FTP1min 30sec @ 88% FTP1min 15sec @ 106% FTP3min @ 53% FTP4x 15sec @ 125% FTP,
15sec @ 50% FTP
1min 30sec @ 88% FTP1min 15sec @ 106% FTP1min 30sec @ 88% FTP1min 15sec @ 106% FTP3min @ 53% FTP4x 15sec @ 125% FTP,
15sec @ 50% FTP
1min 30sec @ 88% FTP1min 15sec @ 106% FTP1min 30sec @ 88% FTP1min 15sec @ 106% FTP1min 30sec @ 53% FTP1min 30sec @ 55% FTP
Workout overview

Duration: 40m

Stress points: 49

Zone distribution

Z1: 14m

Z2: 3m

Z3: 11m

Z4: 2m

Z5: 8m

Z6: 3m

35%
8%
26%
4%
20%
8%

Gear up for 'Stayin' Alive'! Today, we're pushing beyond our threshold for longer durations. This kind of effort is key to lifting our Functional Threshold Power to new heights. Prepare yourself for a challenge!

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