2min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1min @ <span
data-value="65" data-unit="relpow">65</span>% FTP 1min @ <span
data-value="75" data-unit="relpow">75</span>% FTP 1min @ <span
data-value="85" data-unit="relpow">85</span>% FTP 1min @ <span
data-value="95" data-unit="relpow">95</span>% FTP 30sec @ <span
data-value="50" data-unit="relpow">50</span>% FTP 30sec @ <span
data-value="110" data-unit="relpow">110</span>% FTP 30sec @ <span
data-value="50" data-unit="relpow">50</span>% FTP 30sec @ <span
data-value="110" data-unit="relpow">110</span>% FTP 30sec @ <span
data-value="50" data-unit="relpow">50</span>% FTP 30sec @ <span
data-value="110" data-unit="relpow">110</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 30sec @ <span
data-value="130" data-unit="relpow">130</span>% FTP 3min @ <span
data-value="80" data-unit="relpow">80</span>% FTP 2min 30sec @ <span
data-value="91" data-unit="relpow">91</span>% FTP 2min @ <span
data-value="96" data-unit="relpow">96</span>% FTP 2min 30sec @ <span
data-value="50" data-unit="relpow">50</span>% FTP 30sec @ <span
data-value="130" data-unit="relpow">130</span>% FTP 3min @ <span
data-value="80" data-unit="relpow">80</span>% FTP 2min 30sec @ <span
data-value="91" data-unit="relpow">91</span>% FTP 2min @ <span
data-value="96" data-unit="relpow">96</span>% FTP 1min @ <span
data-value="110" data-unit="relpow">110</span>% FTP 2min 30sec @ <span
data-value="50" data-unit="relpow">50</span>% FTP 30sec @ <span
data-value="130" data-unit="relpow">130</span>% FTP 3min @ <span
data-value="80" data-unit="relpow">80</span>% FTP 2min 30sec @ <span
data-value="91" data-unit="relpow">91</span>% FTP 2min @ <span
data-value="96" data-unit="relpow">96</span>% FTP 1min @ <span
data-value="110" data-unit="relpow">110</span>% FTP 30sec @ <span
data-value="130" data-unit="relpow">130</span>% FTP 30sec @ <span
data-value="50" data-unit="relpow">50</span>% FTP 45sec @ <span
data-value="50" data-unit="relpow">50</span>% FTP 1min 15sec @ <span
data-value="55" data-unit="relpow">55</span>% FTP
Workout overview Duration: 45m
Stress points: 56
Zone distribution Z1: 13m
Z2: 2m
Z3: 10m
Z4: 15m
Z5: 4m
Z6: 2m
Dive into 'Hustle and Flow'! Today's ride is a mental and physical test, aiming to stretch the duration of each segment. We're building aerobic fitness and efficiency, starting with 30-second hustles and flowing into longer builds. Three sets, each longer than the last - let's hustle!
✓ Available in Zwift
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