2min @ 60% FTP2min @ 70% FTP2min @ 80% FTP2min @ 90% FTP1min @ 55% FTP6x 10sec @ 110% FTP,
20sec @ 55% FTP
2min @ 55% FTP1x 20sec @ 125% FTP,
10sec @ 55% FTP
1x 20sec @ 125% FTP,
10sec @ 55% FTP
1x 20sec @ 125% FTP,
10sec @ 55% FTP
1x 20sec @ 125% FTP,
10sec @ 55% FTP
1x 20sec @ 125% FTP,
10sec @ 55% FTP
1x 20sec @ 125% FTP,
10sec @ 55% FTP
1x 20sec @ 125% FTP,
10sec @ 55% FTP
1x 20sec @ 125% FTP,
10sec @ 55% FTP
2min @ 55% FTP1x 20sec @ 125% FTP,
10sec @ 55% FTP
1x 20sec @ 125% FTP,
10sec @ 55% FTP
1x 20sec @ 125% FTP,
10sec @ 55% FTP
1x 20sec @ 125% FTP,
10sec @ 55% FTP
1x 20sec @ 125% FTP,
10sec @ 55% FTP
1x 20sec @ 125% FTP,
10sec @ 55% FTP
1x 20sec @ 125% FTP,
10sec @ 55% FTP
1x 20sec @ 125% FTP,
10sec @ 55% FTP
2min @ 55% FTP1x 20sec @ 125% FTP,
10sec @ 55% FTP
1x 20sec @ 125% FTP,
10sec @ 55% FTP
1x 20sec @ 125% FTP,
10sec @ 55% FTP
1x 20sec @ 125% FTP,
10sec @ 55% FTP
1x 20sec @ 125% FTP,
10sec @ 55% FTP
1x 20sec @ 125% FTP,
10sec @ 55% FTP
1x 20sec @ 125% FTP,
10sec @ 55% FTP
1x 20sec @ 125% FTP,
10sec @ 55% FTP
2min @ 55% FTP1x 20sec @ 125% FTP,
10sec @ 55% FTP
1x 20sec @ 125% FTP,
10sec @ 55% FTP
1x 20sec @ 125% FTP,
10sec @ 55% FTP
1x 20sec @ 125% FTP,
10sec @ 55% FTP
1x 20sec @ 125% FTP,
10sec @ 55% FTP
1x 20sec @ 125% FTP,
10sec @ 55% FTP
1x 20sec @ 125% FTP,
10sec @ 55% FTP
1x 20sec @ 125% FTP,
10sec @ 55% FTP
4min @ 55% FTP
Workout overview

Duration: 40m

Stress points: 49

Zone distribution

Z1: 20m

Z2: 4m

Z3: 2m

Z4: 2m

Z5: 1m

Z6: 11m

51%
10%
5%
5%
3%
27%

Say hello to 'Tabata Time'! This workout is a metabolism-boosting, calorie-crushing session. We'll alternate between high-intensity 20-second bursts and 10-second rests, 8 times across 4 sets. It's not just about burning calories; it's about supercharging your heart and muscles. Let's Tabata!

✓ Available in Zwift More workouts like this

  • 01. Let's Get Moving

    40m | 43 SP

  • 02. Get In the Zone

    45m | 46 SP

  • 03. Rainbow Pyramid

    40m | 48 SP

  • 04. 30-20-10-GO!

    45m | 51 SP

  • 05. Climb Time

    40m | 56 SP

  • 06. Tabata Time

    40m | 49 SP

  • 07. Hustle and Flow

    45m | 56 SP

  • 08. Build and Release

    45m | 53 SP

  • 09. Stayin' Alive

    40m | 49 SP

  • 10. HIIT It Don't Quit It!

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  • 11. What Goes Up Must Come Down

    40m | 53 SP

  • 12. Power Bookends

    50m | 61 SP

  • 13. Give and Take

    40m | 53 SP

  • 14. Through Highs and Lows

    41m | 50 SP

  • 15. Mix It Up

    45m | 54 SP

  • 16. Power Party

    55m | 74 SP

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