1min @ 55% FTP1min @ 65% FTP1min @ 75% FTP1min @ 85% FTP1min @ 95% FTP30sec @ 50% FTP30sec @ 110% FTP30sec @ 50% FTP30sec @ 110% FTP30sec @ 50% FTP30sec @ 110% FTP1min @ 55% FTP1min 10sec @ 65% FTP1min 10sec @ 76% FTP1min 10sec @ 91% FTP1min 10sec @ 106% FTP1min 10sec @ 121% FTP10sec @ 151% FTP3min @ 55% FTP1min @ 65% FTP1min @ 76% FTP1min @ 91% FTP1min @ 106% FTP1min @ 121% FTP20sec @ 151% FTP3min @ 55% FTP50sec @ 65% FTP50sec @ 76% FTP50sec @ 91% FTP50sec @ 106% FTP50sec @ 121% FTP30sec @ 151% FTP3min @ 55% FTP40sec @ 65% FTP40sec @ 76% FTP40sec @ 91% FTP40sec @ 106% FTP40sec @ 121% FTP40sec @ 151% FTP1min @ 50% FTP1min @ 50% FTP
Workout overview

Duration: 40m

Stress points: 56

Zone distribution

Z1: 15m

Z2: 6m

Z3: 5m

Z4: 5m

Z5: 5m

Z6: 5m

36%
14%
12%
12%
13%
13%

It's 'Climb Time'! Today, we're simulating an epic outdoor climb, right here indoors. We'll progressively work through all the training zones, stepping up the challenge as if the climb's getting steeper. Get ready for an aerobic fitness boost, Zwift style!

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