2min @ 55% FTP2min @ 65% FTP1min @ 75% FTP1min @ 85% FTP1min @ 95% FTP2min @ 55% FTP3min @ 75% FTP2min @ 85% FTP1min @ 95% FTP30sec @ 105% FTP2min @ 60% FTP3min @ 75% FTP2min @ 85% FTP1min @ 95% FTP30sec @ 105% FTP2min @ 60% FTP3min @ 75% FTP2min @ 85% FTP1min @ 95% FTP30sec @ 105% FTP2min @ 60% FTP3min @ 75% FTP2min @ 85% FTP1min @ 95% FTP30sec @ 105% FTP2min @ 60% FTP1min @ 55% FTP1min @ 55% FTP
Workout overview

Duration: 45m

Stress points: 46

Zone distribution

Z1: 6m

Z2: 23m

Z3: 9m

Z4: 5m

Z5: 2m

Z6: -

13%
51%
20%
11%
4%
0%

Ready for 'Get in the Zone'? This workout is all about exploring different training zones, giving you a feel-good workout while fine-tuning your fitness. Think of this session as a ramp-up, just like our warm-ups. Perfect for checking in with how you feel as you spend time in each zone. Let's get to it!

✓ Available in Zwift More workouts like this

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