1min @ 50% FTP1min @ 56% FTP1min @ 63% FTP1min @ 69% FTP1min @ 75% FTP1min @ 55% FTP5x 30sec @ 65% FTP,
30sec @ 89% FTP
1x 1min @ 55% FTP,
1min @ 55% FTP
30sec @ 85% FTP30sec @ 86% FTP30sec @ 88% FTP30sec @ 89% FTP30sec @ 90% FTP30sec @ 91% FTP30sec @ 93% FTP30sec @ 94% FTP30sec @ 95% FTP30sec @ 96% FTP30sec @ 98% FTP30sec @ 99% FTP1min @ 65% FTP1min @ 65% FTP1min @ 65% FTP30sec @ 85% FTP30sec @ 86% FTP30sec @ 89% FTP30sec @ 90% FTP30sec @ 91% FTP30sec @ 93% FTP30sec @ 94% FTP30sec @ 95% FTP30sec @ 96% FTP30sec @ 98% FTP30sec @ 99% FTP1min @ 65% FTP1min @ 65% FTP1min @ 65% FTP30sec @ 85% FTP30sec @ 86% FTP30sec @ 88% FTP30sec @ 89% FTP30sec @ 90% FTP30sec @ 91% FTP30sec @ 93% FTP30sec @ 94% FTP30sec @ 95% FTP30sec @ 96% FTP30sec @ 98% FTP30sec @ 99% FTP1min @ 60% FTP1min @ 60% FTP1min @ 60% FTP
Workout overview

Duration: 39m 30s

Stress points: 43

Zone distribution

Z1: 5m

Z2: 15m

Z3: 8m

Z4: 12m

Z5: -

Z6: -

13%
37%
20%
30%
0%
0%

Hey there, welcome to 'Let's Get Moving' with Coach Kristin! This is your first stop in the Fitness Jumpstart series. We're going to get those legs moving and hearts pumping, while also clueing you in on some smart goal-setting tips. Today's plan? Three sets of six-minute intervals, gradually upping the power every 30 seconds in Zones 3 and 4. It's all about fun and building endurance!

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