Workouts» Fitness Jumpstart »

01. Let's Get Moving

1min @ 50% FTP
1min @ 56% FTP
1min @ 63% FTP
1min @ 69% FTP
1min @ 75% FTP
1min @ 55% FTP
5x 30sec @ 65% FTP,
30sec @ 89% FTP
1x 1min @ 55% FTP,
1min @ 55% FTP
30sec @ 85% FTP
30sec @ 86% FTP
30sec @ 88% FTP
30sec @ 89% FTP
30sec @ 90% FTP
30sec @ 91% FTP
30sec @ 93% FTP
30sec @ 94% FTP
30sec @ 95% FTP
30sec @ 96% FTP
30sec @ 98% FTP
30sec @ 99% FTP
1min @ 65% FTP
1min @ 65% FTP
1min @ 65% FTP
30sec @ 85% FTP
30sec @ 86% FTP
30sec @ 89% FTP
30sec @ 90% FTP
30sec @ 91% FTP
30sec @ 93% FTP
30sec @ 94% FTP
30sec @ 95% FTP
30sec @ 96% FTP
30sec @ 98% FTP
30sec @ 99% FTP
1min @ 65% FTP
1min @ 65% FTP
1min @ 65% FTP
30sec @ 85% FTP
30sec @ 86% FTP
30sec @ 88% FTP
30sec @ 89% FTP
30sec @ 90% FTP
30sec @ 91% FTP
30sec @ 93% FTP
30sec @ 94% FTP
30sec @ 95% FTP
30sec @ 96% FTP
30sec @ 98% FTP
30sec @ 99% FTP
1min @ 60% FTP
1min @ 60% FTP
1min @ 60% FTP
1min @ 50% FTP1min @ 56% FTP1min @ 63% FTP1min @ 69% FTP1min @ 75% FTP1min @ 55% FTP5x 30sec @ 65% FTP,
30sec @ 89% FTP1x 1min @ 55% FTP,
1min @ 55% FTP30sec @ 85% FTP30sec @ 86% FTP30sec @ 88% FTP30sec @ 89% FTP30sec @ 90% FTP30sec @ 91% FTP30sec @ 93% FTP30sec @ 94% FTP30sec @ 95% FTP30sec @ 96% FTP30sec @ 98% FTP30sec @ 99% FTP1min @ 65% FTP1min @ 65% FTP1min @ 65% FTP30sec @ 85% FTP30sec @ 86% FTP30sec @ 89% FTP30sec @ 90% FTP30sec @ 91% FTP30sec @ 93% FTP30sec @ 94% FTP30sec @ 95% FTP30sec @ 96% FTP30sec @ 98% FTP30sec @ 99% FTP1min @ 65% FTP1min @ 65% FTP1min @ 65% FTP30sec @ 85% FTP30sec @ 86% FTP30sec @ 88% FTP30sec @ 89% FTP30sec @ 90% FTP30sec @ 91% FTP30sec @ 93% FTP30sec @ 94% FTP30sec @ 95% FTP30sec @ 96% FTP30sec @ 98% FTP30sec @ 99% FTP1min @ 60% FTP1min @ 60% FTP1min @ 60% FTP
Workout overview

Duration: 39m 30s

Stress points: 43

Zone distribution

Z1: 5m

Z2: 15m

Z3: 8m

Z4: 12m

Z5: -

Z6: -

13%
37%
20%
30%
0%
0%

Hey there, welcome to 'Let's Get Moving' with Coach Kristin! This is your first stop in the Fitness Jumpstart series. We're going to get those legs moving and hearts pumping, while also clueing you in on some smart goal-setting tips. Today's plan? Three sets of six-minute intervals, gradually upping the power every 30 seconds in Zones 3 and 4. It's all about fun and building endurance!

✓ Available in Zwift More workouts like this

Back to top

All workouts in 

Fitness Jumpstart

  • 01. Let's Get Moving

    40m | 43 SP

    View >

  • 02. Get In the Zone

    45m | 46 SP

    View >

  • 03. Rainbow Pyramid

    40m | 48 SP

    View >

  • 04. 30-20-10-GO!

    45m | 51 SP

    View >

  • 06. Tabata Time

    40m | 49 SP

    View >

  • 07. Hustle and Flow

    45m | 56 SP

    View >

  • 08. Build and Release

    45m | 53 SP

    View >

  • 09. Stayin' Alive

    40m | 49 SP

    View >

  • 10. HIIT It Don't Quit It!

    45m | 52 SP

    View >

  • 11. What Goes Up Must Come Down

    40m | 53 SP

    View >

  • 12. Power Bookends

    50m | 61 SP

    View >

  • 13. Give and Take

    40m | 53 SP

    View >

  • 14. Through Highs and Lows

    41m | 50 SP

    View >

  • 15. Mix It Up

    45m | 54 SP

    View >

  • 16. Power Party

    55m | 74 SP

    View >

  • Climb Time

    46m | 62 SP

    View >

Similar workouts

  • 1. Taper Time

    50m | 50 SP

    View >

  • 1. Taper Time

    50m | 50 SP

    View >

  • Taper Time

    50m | 50 SP

    View >

  • 2x(4x2) Threshold Fun 1A

    1h | 60 SP

    View >

  • 4. Strength Surges

    53m | 50 SP

    View >

  • Strength Surges

    53m | 50 SP

    View >

  • HAL 9000

    43m | 46 SP

    View >

  • 2x(4x2min) Threshold Fun

    1h | 58 SP

    View >

  • The Kitchen Sink

    55m | 54 SP

    View >

  • C.A.

    1h | 59 SP

    View >

  • Wave Rider

    30m | 39 SP

    View >

  • 1. Wave Rider

    30m | 39 SP

    View >