Hey there, welcome to 'Let's Get Moving' with Coach Kristin! This is your first stop in the Fitness Jumpstart series. We're going to get those legs moving and hearts pumping, while also clueing you in on some smart goal-setting tips. Today's plan? Three sets of six-minute intervals, gradually upping the power every 30 seconds in Zones 3 and 4. It's all about fun and building endurance!
Ready for 'Get in the Zone'? This workout is all about exploring different training zones, giving you a feel-good workout while fine-tuning your fitness. Think of this session as a ramp-up, just like our warm-ups. Perfect for checking in with how you feel as you spend time in each zone. Let's get to it!
Welcome to the colorful world of the 'Rainbow Pyramid'! Today's all about mixing endurance with bursts of power. We're going to challenge your legs with short, intense efforts, followed by a progressive climb. Get ready to see all the colors of your effort as we build your stamina!
Get set for the '30-20-10 Ride'! This session is a fantastic fat-burner and endurance enhancer, all wrapped up in a short, sweet package. We're talking controlled 30-second efforts, spicier 20-second pulls, and all-out 10-second sprints. Repeat 5 times with 2-minute recovery breaks. Time to feel the burn!
Say hello to 'Tabata Time'! This workout is a metabolism-boosting, calorie-crushing session. We'll alternate between high-intensity 20-second bursts and 10-second rests, 8 times across 4 sets. It's not just about burning calories; it's about supercharging your heart and muscles. Let's Tabata!
Dive into 'Hustle and Flow'! Today's ride is a mental and physical test, aiming to stretch the duration of each segment. We're building aerobic fitness and efficiency, starting with 30-second hustles and flowing into longer builds. Three sets, each longer than the last - let's hustle!
Welcome to 'Build and Release'! Today's challenge? We're building intensity every two minutes, like tackling a steepening climb. Then, we hit five 20-second powerful efforts, earning double the rest-for 40-seconds. It's a ride that demands focus and loads of energy!
Gear up for 'Stayin' Alive'! Today, we're pushing beyond our threshold for longer durations. This kind of effort is key to lifting our Functional Threshold Power to new heights. Prepare yourself for a challenge!
Welcome to 'HIIT It Don't Quit It'! On today's agenda are microbursts - short, sharp shocks that are fantastic for improving speed and power adaptability. Expect an entertaining yet challenging ride, with noticeable improvements each time. Let's HIIT it!
Step into 'What Goes Up Must Come Down'! Today, we focus on building our fitness foundation with high-intensity short intervals. You'll certainly earn each recovery. It's a great balance of pushing hard and resting well. Ready to challenge yourself?
'Power Bookends' is here! This session mixes endurance with bursts that take you from Sweet Spot to your Threshold power along the way. It's not just a workout; it's a fitness builder designed to keep you on your toes!
Time for 'Give and Take'! Today, it's all about giving your best using cadence to hit the zones. It's a workout that challenges both your heart and muscles, focusing on cadence over resistance. Get ready to give it your all!
Welcome to 'Through Highs and Lows'! Today's all about high-intensity microbursts - short but powerful efforts that are super effective and fun. These bursts are great for keeping your speed and power output sharp. Let's see some progress and enjoy the ride!
It's 'Mix It Up' day! We're going to jump through different intensities with short intervals, offering an efficient and fun-filled session. We'll touch every zone and finish with smiles all around. Let's mix things up!
Get ready for a 'Power Party'! This workout is a lively blend of steady, longer efforts and quick, explosive bursts. It's about enjoying the ride while pushing the pace. Prepare for a dynamic, fun-filled session!
Welcome to Climb Time! Today’s workout focuses are aerobic fitness and efficiency as you run through all of the training zones in a progressive style. Although we are riding indoors, we can simulate outdoor riding in many ways. Today's ride is similar to being on a climb that gets steeper and faster the further you go.