Workouts» Federico Bassis »

VO2max 2

10min from 59 to 82% FTP
4x 30sec @ 110% FTP,
30sec @ 50% FTP
3min free ride
4x 30sec @ 110% FTP,
30sec @ 50% FTP
3min free ride
4x 30sec @ 110% FTP,
30sec @ 50% FTP
3min free ride
4x 30sec @ 110% FTP,
30sec @ 50% FTP
10min free ride
10min from 59 to 82% FTP4x 30sec @ 110% FTP,
30sec @ 50% FTP3min free ride4x 30sec @ 110% FTP,
30sec @ 50% FTP3min free ride4x 30sec @ 110% FTP,
30sec @ 50% FTP3min free ride4x 30sec @ 110% FTP,
30sec @ 50% FTP10min free ride
Workout overview

Duration: 45m

Stress points: 49

Zone distribution

Z1: 9m

Z2: 7m

Z3: 22m

Z4: -

Z5: 8m

Z6: -

19%
15%
48%
0%
18%
0%

Author: f.bassis

Series of 30" at VO2max. You must do this workout if you want be ready to compete!

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Federico Bassis

  • Active recovery

    50m | 32 SP

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  • Agility 1

    1h | 68 SP

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  • Agility 2

    1h | 64 SP

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  • Crisscross

    1h 32m | 118 SP

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  • Endurance 1

    1h | 57 SP

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  • Endurance 2

    1h 10m | 79 SP

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  • Middle threshold 1

    1h 10m | 84 SP

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  • Middle threshold 2

    1h 5m | 61 SP

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  • Middle threshold 3

    1h 10m | 70 SP

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  • Pre-race

    1h 1m | 66 SP

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  • Race winning intervals

    1h 10m | 108 SP

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  • Strength 1

    1h | 81 SP

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  • Strength 2

    1h 5m | 69 SP

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  • Threshold 1

    1h 25m | 104 SP

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  • Threshold 2

    1h 27m | 121 SP

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  • VO2max 1

    1h 21m | 112 SP

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  • VO2max 2

    45m | 49 SP

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