Workout overview

Duration: 45m

Stress points: 49

Zone distribution

Z1: 9m

Z2: 7m

Z3: 22m

Z4: -

Z5: 8m

Z6: -

19%
15%
48%
0%
18%
0%

Author: f.bassis

Series of 30" at VO2max. You must do this workout if you want be ready to compete!

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

  • Active recovery

    50m | 32 SP

  • Agility 1

    1h | 68 SP

  • Agility 2

    1h | 64 SP

  • Crisscross

    1h 32m | 118 SP

  • Endurance 1

    1h | 57 SP

  • Endurance 2

    1h 10m | 79 SP

  • Middle threshold 1

    1h 10m | 84 SP

  • Middle threshold 2

    1h 5m | 61 SP

  • Middle threshold 3

    1h 10m | 70 SP

  • Pre-race

    1h 1m | 66 SP

  • Race winning intervals

    1h 10m | 108 SP

  • Strength 1

    1h | 81 SP

  • Strength 2

    1h 5m | 69 SP

  • Threshold 1

    1h 25m | 104 SP

  • Threshold 2

    1h 27m | 121 SP

  • VO2max 1

    1h 21m | 112 SP

  • VO2max 2

    45m | 49 SP

Similar workouts

  • Over Unders

    1h 6m | 68 SP

  • Following the efforts 5A

    1h | 56 SP

  • B: Sweet Spot: SST: 2x10 + 5x1

    1h | 67 SP

  • 4. Threshold Capacity

    1h 29m | 97 SP

  • Following the efforts

    1h | 60 SP

  • Day 1 - Endurance + 30/30's #1

    52m | 56 SP

  • Conditioning wk4 above FTP

    1h 8m | 70 SP

  • Stage 4

    58m | 65 SP

  • Day 2 - 3min increasing VO2

    56m | 59 SP

  • Stage 3

    53m | 68 SP

  • BP Tuesday Kharboom

    1h 17m | 144 SP

  • GC Coaching's Ham Sandwich

    57m | 68 SP