Workout overview
Duration: 1h 20m 35s
Stress points: 112
Zone distribution
Z1: 31m
Z2: 6m
Z3: 15m
Z4: -
Z5: 20m
Z6: 8m
Author: f.bassis
Series with variable duration of efforts at VO2max. Shut up legs!
Duration: 1h 20m 35s
Stress points: 112
Z1: 31m
Z2: 6m
Z3: 15m
Z4: -
Z5: 20m
Z6: 8m
Author: f.bassis
Series with variable duration of efforts at VO2max. Shut up legs!