Workouts» Federico Bassis »

VO2max 1

10min from 35 to 75% FTP
5x 2min @ 115% FTP,
1min @ 56% FTP
5min free ride
5x 2min @ 115% FTP,
55sec @ 55% FTP
5min free ride
8x 40sec @ 125% FTP,
20sec @ 50% FTP
5min free ride
8x 20sec @ 126% FTP,
40sec @ 50% FTP
10min from 72 to 25% FTP
Workout overview

Duration: 1h 20m 35s

Stress points: 112

Zone distribution

Z1: 31m

Z2: 6m

Z3: 15m

Z4: -

Z5: 20m

Z6: 8m

39%
8%
19%
0%
25%
10%

Author: f.bassis

Series with variable duration of efforts at VO2max. Shut up legs!

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Federico Bassis

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    1h | 57 SP

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    1h 10m | 79 SP

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  • Middle threshold 1

    1h 10m | 84 SP

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  • Middle threshold 2

    1h 5m | 61 SP

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  • Middle threshold 3

    1h 10m | 70 SP

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  • Pre-race

    1h 1m | 66 SP

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  • Race winning intervals

    1h 10m | 108 SP

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  • Strength 1

    1h | 81 SP

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  • Strength 2

    1h 5m | 69 SP

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  • Threshold 1

    1h 25m | 104 SP

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  • Threshold 2

    1h 27m | 121 SP

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  • VO2max 1

    1h 21m | 112 SP

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  • VO2max 2

    45m | 49 SP

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