Workouts» Federico Bassis »

VO2max 1

10min from 35 to 75% FTP
5x 2min @ 115% FTP,
1min @ 56% FTP
5min free ride
5x 2min @ 115% FTP,
55sec @ 55% FTP
5min free ride
8x 40sec @ 125% FTP,
20sec @ 50% FTP
5min free ride
8x 20sec @ 126% FTP,
40sec @ 50% FTP
10min from 72 to 25% FTP
Workout overview

Duration: 1h 20m 35s

Stress points: 112

Zone distribution

Z1: 31m

Z2: 6m

Z3: 15m

Z4: -

Z5: 20m

Z6: 8m

39%
8%
19%
0%
25%
10%

Author: f.bassis

Series with variable duration of efforts at VO2max. Shut up legs!

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

Back to top

All workouts in 

Federico Bassis

  • Active recovery

    50m | 32 SP

    View >

  • Agility 1

    1h | 68 SP

    View >

  • Agility 2

    1h | 64 SP

    View >

  • Crisscross

    1h 32m | 118 SP

    View >

  • Endurance 1

    1h | 57 SP

    View >

  • Endurance 2

    1h 10m | 79 SP

    View >

  • Middle threshold 1

    1h 10m | 84 SP

    View >

  • Middle threshold 2

    1h 5m | 61 SP

    View >

  • Middle threshold 3

    1h 10m | 70 SP

    View >

  • Pre-race

    1h 1m | 66 SP

    View >

  • Race winning intervals

    1h 10m | 108 SP

    View >

  • Strength 1

    1h | 81 SP

    View >

  • Strength 2

    1h 5m | 69 SP

    View >

  • Threshold 1

    1h 25m | 104 SP

    View >

  • Threshold 2

    1h 27m | 121 SP

    View >

  • VO2max 1

    1h 21m | 112 SP

    View >

  • VO2max 2

    45m | 49 SP

    View >

Similar workouts

  • The Gorby Extreme

    1h 11m | 107 SP

    View >

  • Random lengths

    1h 10m | 104 SP

    View >

  • Ham Sandwich

    1h 2m | 76 SP

    View >

  • VO2 & AC

    1h 9m | 94 SP

    View >

  • Progressive 4x4's

    1h 3m | 80 SP

    View >

  • Bricolage

    2h | 128 SP

    View >

  • Hot Stuff

    1h | 64 SP

    View >

  • Thew

    1h | 81 SP

    View >

  • Lionel Sanders' Green Day Bike Workout

    43m | 63 SP

    View >

  • Session 23: Extra-Extended OUs

    1h 29m | 126 SP

    View >

  • Neuromuscular + AC #2

    1h | 81 SP

    View >

  • Interval Mix

    1h | 84 SP

    View >