Workouts» Federico Bassis »

Threshold 2

10min from 40 to 75% FTP
3x 1min @ 110rpm, 89% FTP,
1min @ 65rpm, 50% FTP
8x 30sec @ 110% FTP,
2min @ 98% FTP
5min free ride
8x 30sec @ 110% FTP,
2min @ 98% FTP
5min free ride
3min @ 110% FTP
5min free ride
3min @ 110% FTP
10min from 75 to 37% FTP
10min from 40 to 75% FTP3x 1min @ 110rpm, 89% FTP,
1min @ 65rpm, 50% FTP8x 30sec @ 110% FTP,
2min @ 98% FTP5min free ride8x 30sec @ 110% FTP,
2min @ 98% FTP5min free ride3min @ 110% FTP5min free ride3min @ 110% FTP10min from 75 to 37% FTP
Workout overview

Duration: 1h 27m

Stress points: 121

Zone distribution

Z1: 15m

Z2: 8m

Z3: 18m

Z4: 32m

Z5: 14m

Z6: -

17%
10%
21%
37%
16%
0%

Author: f.bassis

Two session of crisscross at threshold and last part characterized by some efforts at VO2max: it's a very hard workout!

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Federico Bassis

  • Active recovery

    50m | 32 SP

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  • Agility 1

    1h | 68 SP

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  • Agility 2

    1h | 64 SP

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  • Crisscross

    1h 32m | 118 SP

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  • Endurance 1

    1h | 57 SP

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  • Endurance 2

    1h 10m | 79 SP

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  • Middle threshold 1

    1h 10m | 84 SP

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  • Middle threshold 2

    1h 5m | 61 SP

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  • Middle threshold 3

    1h 10m | 70 SP

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  • Pre-race

    1h 1m | 66 SP

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  • Race winning intervals

    1h 10m | 108 SP

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  • Strength 1

    1h | 81 SP

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  • Strength 2

    1h 5m | 69 SP

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  • Threshold 1

    1h 25m | 104 SP

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  • Threshold 2

    1h 27m | 121 SP

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  • VO2max 1

    1h 21m | 112 SP

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  • VO2max 2

    45m | 49 SP

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