Workout overview
Duration: 1h 27m
Stress points: 121
Zone distribution
Z1: 15m
Z2: 8m
Z3: 18m
Z4: 32m
Z5: 14m
Z6: -
Author: f.bassis
Two session of crisscross at threshold and last part characterized by some efforts at VO2max: it's a very hard workout!