Workout overview

Duration: 1h 25m

Stress points: 104

Zone distribution

Z1: 36m

Z2: 7m

Z3: -

Z4: 30m

Z5: 12m

Z6: -

42%
8%
0%
35%
14%
0%

Author: f.bassis

Alternating long stretches to the threshold with short efforts at the VO2max will help you get ready for the race pace.

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

  • Active recovery

    50m | 32 SP

  • Agility 1

    1h | 68 SP

  • Agility 2

    1h | 64 SP

  • Crisscross

    1h 32m | 118 SP

  • Endurance 1

    1h | 57 SP

  • Endurance 2

    1h 10m | 79 SP

  • Middle threshold 1

    1h 10m | 84 SP

  • Middle threshold 2

    1h 5m | 61 SP

  • Middle threshold 3

    1h 10m | 70 SP

  • Pre-race

    1h 1m | 66 SP

  • Race winning intervals

    1h 10m | 108 SP

  • Strength 1

    1h | 81 SP

  • Strength 2

    1h 5m | 69 SP

  • Threshold 1

    1h 25m | 104 SP

  • Threshold 2

    1h 27m | 121 SP

  • VO2max 1

    1h 21m | 112 SP

  • VO2max 2

    45m | 49 SP

Similar workouts

  • TT#1 The Polish

    1h 22m | 95 SP

  • VO2: 5x3 + 2x10 SST

    1h 22m | 103 SP

  • TT#2 Core Workout

    1h 40m | 111 SP

  • Threshold 2

    1h 27m | 121 SP

  • Day 7: Hayman's Hustle 2017

    55m | 81 SP

  • Race Force ChainGang

    1h | 78 SP

  • Race Simulation

    1h 10m | 86 SP

  • Day 3: The Hard Miles

    1h 30m | 105 SP

  • War of Attrition

    1h 30m | 115 SP

  • LT/VO2: 5+2+2

    1h | 74 SP

  • 1. Tuesday - OU: Tempo / LT @60 RPM

    1h | 70 SP

  • Day 2

    1h 46m | 131 SP