Workouts» Federico Bassis »

Threshold 1

5min from 58 to 75% FTP
5x 1min @ 105rpm, 99% FTP,
1min @ 85rpm, 50% FTP
2x 2min @ 110% FTP,
2min @ 50% FTP
2x 10min @ 99% FTP,
5min @ 50% FTP
4x 2min @ 108% FTP,
3min @ 50% FTP
5min @ 94% FTP
7min from 75 to 36% FTP
Workout overview

Duration: 1h 25m

Stress points: 104

Zone distribution

Z1: 36m

Z2: 7m

Z3: -

Z4: 30m

Z5: 12m

Z6: -

42%
8%
0%
35%
14%
0%

Author: f.bassis

Alternating long stretches to the threshold with short efforts at the VO2max will help you get ready for the race pace.

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Federico Bassis

  • Active recovery

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    1h | 57 SP

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    1h 10m | 79 SP

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  • Middle threshold 1

    1h 10m | 84 SP

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  • Middle threshold 2

    1h 5m | 61 SP

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  • Middle threshold 3

    1h 10m | 70 SP

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  • Pre-race

    1h 1m | 66 SP

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  • Race winning intervals

    1h 10m | 108 SP

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  • Strength 1

    1h | 81 SP

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  • Strength 2

    1h 5m | 69 SP

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  • Threshold 1

    1h 25m | 104 SP

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  • Threshold 2

    1h 27m | 121 SP

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  • VO2max 1

    1h 21m | 112 SP

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  • VO2max 2

    45m | 49 SP

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