5min from 58 to 75% FTP
5x 1min @ 105rpm, 99% FTP,
1min @ 85rpm, 50% FTP
2x 2min @ 110% FTP,
2min @ 50% FTP
2x 10min @ 99% FTP,
5min @ 50% FTP
4x 2min @ 108% FTP,
3min @ 50% FTP
5min @ 94% FTP
7min from 75 to 36% FTP
Workout overview
Duration: 1h 25m
Stress points: 104
Zone distribution
Z1: 36m
Z2: 7m
Z3: -
Z4: 30m
Z5: 12m
Z6: -
Author: f.bassis
Alternating long stretches to the threshold with short efforts at the VO2max will help you get ready for the race pace.
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