8min from 39 to 75% FTP
2x 5min @ 55rpm, 89% FTP,
3min @ 95rpm, 50% FTP
over/under 10min @ 90/60rpm, 85% FTP
3min free ride
4x 1min 30sec @ 89% FTP,
30sec @ 99% FTP
5min free ride
10min @ 100rpm, from 66 to 95% FTP
5min from 75 to 25% FTP
Workout overview
Duration: 1h 5m
Stress points: 69
Zone distribution
Z1: 14m
Z2: 8m
Z3: 39m
Z4: 4m
Z5: -
Z6: -
Author: f.bassis
Training aimed at developing strength with alternating series at low rpm. Last 10 minutes at 100 rpm with increasing power up to the threshold.
Download workout
More workouts like this
FAQ: How to use custom workouts in Zwift?