Workout overview
Duration: 1h 5m
Stress points: 69
Zone distribution
Z1: 14m
Z2: 8m
Z3: 39m
Z4: 4m
Z5: -
Z6: -
Author: f.bassis
Training aimed at developing strength with alternating series at low rpm. Last 10 minutes at 100 rpm with increasing power up to the threshold.