Workout overview
Duration: 1h
Stress points: 81
Zone distribution
Z1: 4m
Z2: 3m
Z3: 29m
Z4: 22m
Z5: 1m
Z6: 1m
Author: f.bassis
Training aimed at developing strength with alternating series at low rpm.
Duration: 1h
Stress points: 81
Z1: 4m
Z2: 3m
Z3: 29m
Z4: 22m
Z5: 1m
Z6: 1m
Author: f.bassis
Training aimed at developing strength with alternating series at low rpm.