Workout overview
Duration: 1h 10m
Stress points: 108
Zone distribution
Z1: 10m
Z2: 18m
Z3: 19m
Z4: 11m
Z5: 8m
Z6: 4m
Author: f.bassis
This training simulates the demands of a race: sprint to get out of the group, maintenance in the threshold and final sprint at full throttle!