Workout overview

Duration: 1h 0m 30s

Stress points: 57

Zone distribution

Z1: 14m

Z2: 23m

Z3: 17m

Z4: 3m

Z5: -

Z6: 5m

22%
38%
28%
4%
0%
7%

Author: f.bassis

Warms the engine and spin your legs.

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  • Endurance 1

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  • Endurance 2

    1h 10m | 75 SP

  • Middle threshold 1

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  • Middle threshold 3

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  • Strength 1

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  • Strength 2

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  • Threshold 1

    1h 25m | 91 SP

  • Threshold 2

    1h 27m | 112 SP

  • VO2max 1

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  • VO2max 2

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