Workout overview

Duration: 1h 0m 30s

Stress points: 66

Zone distribution

Z1: 14m

Z2: 23m

Z3: 17m

Z4: 3m

Z5: -

Z6: 5m

22%
38%
28%
4%
0%
7%

Author: f.bassis

Warms the engine and spin your legs.

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

  • Active recovery

    50m | 32 SP

  • Agility 1

    1h | 68 SP

  • Agility 2

    1h | 64 SP

  • Crisscross

    1h 32m | 118 SP

  • Endurance 1

    1h | 57 SP

  • Endurance 2

    1h 10m | 79 SP

  • Middle threshold 1

    1h 10m | 84 SP

  • Middle threshold 2

    1h 5m | 61 SP

  • Middle threshold 3

    1h 10m | 70 SP

  • Pre-race

    1h 1m | 66 SP

  • Race winning intervals

    1h 10m | 108 SP

  • Strength 1

    1h | 81 SP

  • Strength 2

    1h 5m | 69 SP

  • Threshold 1

    1h 25m | 104 SP

  • Threshold 2

    1h 27m | 121 SP

  • VO2max 1

    1h 21m | 112 SP

  • VO2max 2

    45m | 49 SP

Similar workouts

  • A bit (more) speed too

    1h | 70 SP

  • Anaerobic Low 2

    51m | 52 SP

  • Stage 6

    57m | 70 SP

  • 3. Under Ones

    57m | 56 SP

  • Anaerobic Low 3

    53m | 57 SP

  • FRNKLN - January 15

    1h | 66 SP

  • Stage 21

    47m | 75 SP

  • FRNKLN - 8th Feb

    1h | 72 SP

  • 1. Depleting 20's

    59m | 63 SP

  • Sam Begg - What Goes Up

    1h | 80 SP

  • Jon's Mix

    54m | 71 SP

  • Game of 2 Halves

    1h 15m | 77 SP