8min from 45 to 75% FTP
3x 1min @ 110rpm, 82% FTP,
2min @ 90rpm, 56% FTP
3x 1min @ 118% FTP,
5min @ 67% FTP
6min from 64 to 102% FTP
30sec @ 140% FTP
5min free ride
30sec @ 140% FTP
5min free ride
30sec @ 145% FTP
8min from 95 to 30% FTP
Workout overview
Duration: 1h 0m 30s
Stress points: 66
Zone distribution
Z1: 14m
Z2: 23m
Z3: 17m
Z4: 3m
Z5: -
Z6: 5m
Author: f.bassis
Warms the engine and spin your legs.
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