Workouts» Federico Bassis »

Pre-race

8min from 45 to 75% FTP
3x 1min @ 110rpm, 82% FTP,
2min @ 90rpm, 56% FTP
3x 1min @ 118% FTP,
5min @ 67% FTP
6min from 64 to 102% FTP
30sec @ 140% FTP
5min free ride
30sec @ 140% FTP
5min free ride
30sec @ 145% FTP
8min from 95 to 30% FTP
8min from 45 to 75% FTP3x 1min @ 110rpm, 82% FTP,
2min @ 90rpm, 56% FTP3x 1min @ 118% FTP,
5min @ 67% FTP6min from 64 to 102% FTP30sec @ 140% FTP5min free ride30sec @ 140% FTP5min free ride30sec @ 145% FTP8min from 95 to 30% FTP
Workout overview

Duration: 1h 0m 30s

Stress points: 66

Zone distribution

Z1: 14m

Z2: 23m

Z3: 17m

Z4: 3m

Z5: -

Z6: 5m

22%
38%
28%
4%
0%
7%

Author: f.bassis

Warms the engine and spin your legs.

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Federico Bassis

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