• Active recovery

    50m | 29 SP

  • Agility 1

    1h | 63 SP

  • Agility 2

    1h | 59 SP

  • Crisscross

    1h 32m | 105 SP

  • Endurance 1

    1h | 49 SP

  • Endurance 2

    1h 10m | 75 SP

  • Middle threshold 1

    1h 10m | 78 SP

  • Middle threshold 2

    1h 5m | 55 SP

  • Middle threshold 3

    1h 10m | 67 SP

  • Pre-race

    1h 1m | 57 SP

  • Race winning intervals

    1h 10m | 91 SP

  • Strength 1

    1h | 77 SP

  • Strength 2

    1h 5m | 64 SP

  • Threshold 1

    1h 25m | 91 SP

  • Threshold 2

    1h 27m | 112 SP

  • VO2max 1

    1h 21m | 98 SP

  • VO2max 2

    45m | 48 SP

Similar workouts

  • B) Climbing Efforts

    1h | 55 SP

  • B) Climbing Efforts

    1h | 55 SP

  • Endurance 2

    1h 10m | 75 SP

  • Week 3/1 Strength Builder

    1h 23m | 70 SP

  • FRNKLN - January 24

    1h 15m | 70 SP

  • GC Coaching's PD + Pyramids

    1h 26m | 76 SP

  • Method

    1h 26m | 76 SP

  • Aerobic Low

    1h 5m | 64 SP

  • Time Under Tension

    1h 4m | 56 SP

  • Endurance #4

    1h 3m | 58 SP

  • Endurance #4

    1h 3m | 58 SP

  • 5. Sunday - SST: 4x15 Varied

    1h 30m | 89 SP