• Active recovery

    50m | 32 SP

  • Agility 1

    1h | 68 SP

  • Agility 2

    1h | 64 SP

  • Crisscross

    1h 32m | 118 SP

  • Endurance 1

    1h | 57 SP

  • Endurance 2

    1h 10m | 79 SP

  • Middle threshold 1

    1h 10m | 84 SP

  • Middle threshold 2

    1h 5m | 61 SP

  • Middle threshold 3

    1h 10m | 70 SP

  • Pre-race

    1h 1m | 66 SP

  • Race winning intervals

    1h 10m | 108 SP

  • Strength 1

    1h | 81 SP

  • Strength 2

    1h 5m | 69 SP

  • Threshold 1

    1h 25m | 104 SP

  • Threshold 2

    1h 27m | 121 SP

  • VO2max 1

    1h 21m | 112 SP

  • VO2max 2

    45m | 49 SP

Similar workouts

  • B) Climbing Efforts

    1h | 59 SP

  • B) Climbing Efforts

    1h | 59 SP

  • Endurance 2

    1h 10m | 79 SP

  • Week 3/1 Strength Builder

    1h 23m | 76 SP

  • FRNKLN - January 24

    1h 15m | 73 SP

  • GC Coaching's PD + Pyramids

    1h 26m | 80 SP

  • Method

    1h 26m | 80 SP

  • Aerobic Low

    1h 5m | 65 SP

  • Time Under Tension

    1h 4m | 60 SP

  • Endurance #4

    1h 3m | 62 SP

  • Endurance #4

    1h 3m | 62 SP

  • Week 2/1 Split Zone 2/3

    1h 20m | 64 SP