Workouts» Federico Bassis »

Middle threshold 3

5min from 41 to 75% FTP
15min @ 77% FTP
5x 3min @ 82% FTP,
3min @ 71% FTP
15min @ 85% FTP
5min from 75 to 25% FTP
5min from 41 to 75% FTP15min @ 77% FTP5x 3min @ 82% FTP,
3min @ 71% FTP15min @ 85% FTP5min from 75 to 25% FTP
Workout overview

Duration: 1h 10m

Stress points: 70

Zone distribution

Z1: 6m

Z2: 19m

Z3: 45m

Z4: -

Z5: -

Z6: -

9%
27%
64%
0%
0%
0%

Author: f.bassis

Long parts at the middle threshold aimed at helping you find the race pace.

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Federico Bassis

  • Active recovery

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  • Agility 1

    1h | 68 SP

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  • Agility 2

    1h | 64 SP

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  • Crisscross

    1h 32m | 118 SP

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  • Endurance 1

    1h | 57 SP

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  • Endurance 2

    1h 10m | 79 SP

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  • Middle threshold 1

    1h 10m | 84 SP

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  • Middle threshold 2

    1h 5m | 61 SP

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  • Middle threshold 3

    1h 10m | 70 SP

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  • Pre-race

    1h 1m | 66 SP

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  • Race winning intervals

    1h 10m | 108 SP

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  • Strength 1

    1h | 81 SP

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  • Strength 2

    1h 5m | 69 SP

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  • Threshold 1

    1h 25m | 104 SP

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  • Threshold 2

    1h 27m | 121 SP

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  • VO2max 1

    1h 21m | 112 SP

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  • VO2max 2

    45m | 49 SP

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