Workouts» Federico Bassis »

Middle threshold 2

10min from 41 to 75% FTP
3min @ 110% FTP
5x 1min @ 85% FTP,
1min @ 50% FTP
5min @ 100rpm, 69% FTP
10x 20sec @ 99% FTP,
2min 40sec @ 72% FTP
7min from 75 to 36% FTP
Workout overview

Duration: 1h 5m

Stress points: 61

Zone distribution

Z1: 15m

Z2: 39m

Z3: 5m

Z4: 3m

Z5: 3m

Z6: -

23%
60%
8%
5%
5%
0%

Author: f.bassis

At an initial high power a long part follows in which sprint alternates at the threshold: this will raise your threshold.

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Federico Bassis

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