Workout overview

Duration: 1h 5m

Stress points: 61

Zone distribution

Z1: 15m

Z2: 39m

Z3: 5m

Z4: 3m

Z5: 3m

Z6: -

23%
60%
8%
5%
5%
0%

Author: f.bassis

At an initial high power a long part follows in which sprint alternates at the threshold: this will raise your threshold.

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

  • Active recovery

    50m | 32 SP

  • Agility 1

    1h | 68 SP

  • Agility 2

    1h | 64 SP

  • Crisscross

    1h 32m | 118 SP

  • Endurance 1

    1h | 57 SP

  • Endurance 2

    1h 10m | 79 SP

  • Middle threshold 1

    1h 10m | 84 SP

  • Middle threshold 2

    1h 5m | 61 SP

  • Middle threshold 3

    1h 10m | 70 SP

  • Pre-race

    1h 1m | 66 SP

  • Race winning intervals

    1h 10m | 108 SP

  • Strength 1

    1h | 81 SP

  • Strength 2

    1h 5m | 69 SP

  • Threshold 1

    1h 25m | 104 SP

  • Threshold 2

    1h 27m | 121 SP

  • VO2max 1

    1h 21m | 112 SP

  • VO2max 2

    45m | 49 SP

Similar workouts

  • Tractor Pulls

    1h 5m | 117 SP

  • Day 6 - Strength Endurance #3

    1h 4m | 62 SP

  • 5. 1min Power Duration

    1h | 48 SP

  • Welcome

    50m | 49 SP

  • Zwift Fondo Wk1 Wo1: Welcome

    50m | 49 SP

  • Zwift Fondo Wk1 Wo1: Welcome

    50m | 49 SP

  • Day 6 - Strength Endurance #1

    59m | 55 SP

  • A bit (more) speed too

    1h | 70 SP

  • Day 1 - Pre-Training Plan

    50m | 54 SP

  • Day 1 - Pre-Training Plan

    50m | 54 SP

  • Lama's LAMA LAMA LAMA Workout

    47m | 82 SP

  • 6x2 VO2 Max

    1h | 77 SP