10min from 41 to 75% FTP
3min @ 110% FTP
5x 1min @ 85% FTP,
1min @ 50% FTP
5min @ 100rpm, 69% FTP
10x 20sec @ 99% FTP,
2min 40sec @ 72% FTP
7min from 75 to 36% FTP
Workout overview
Duration: 1h 5m
Stress points: 61
Zone distribution
Z1: 15m
Z2: 39m
Z3: 5m
Z4: 3m
Z5: 3m
Z6: -
Author: f.bassis
At an initial high power a long part follows in which sprint alternates at the threshold: this will raise your threshold.
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