Workouts» Federico Bassis »

Middle threshold 1

10min from 56 to 87% FTP
20min @ 87% FTP
5min free ride
2x 10min @ 99% FTP,
5min @ 50% FTP
5min from 75 to 41% FTP
10min from 56 to 87% FTP20min @ 87% FTP5min free ride2x 10min @ 99% FTP,
5min @ 50% FTP5min from 75 to 41% FTP
Workout overview

Duration: 1h 10m

Stress points: 84

Zone distribution

Z1: 14m

Z2: 7m

Z3: 29m

Z4: 20m

Z5: -

Z6: -

20%
10%
41%
29%
0%
0%

Author: f.bassis

Training in which efforts are alternated at the threshold with others in the threshold. Perfect to maintain the level of fitness achieved.

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