Workouts» Federico Bassis »

Endurance 2

15min from 58 to 75% FTP
12x 10sec @ 141% FTP,
2min 50sec @ 82% FTP
4min free ride
10min from 87 to 95% FTP
5min from 75 to 25% FTP
15min from 58 to 75% FTP12x 10sec @ 141% FTP,
2min 50sec @ 82% FTP4min free ride10min from 87 to 95% FTP5min from 75 to 25% FTP
Workout overview

Duration: 1h 10m

Stress points: 79

Zone distribution

Z1: 6m

Z2: 14m

Z3: 42m

Z4: 6m

Z5: -

Z6: 2m

8%
21%
59%
9%
0%
3%

Author: f.bassis

In this training, sections of variable duration at the threshold will help you to create the basis for the race rhythm.

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Federico Bassis

  • Active recovery

    50m | 32 SP

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  • Agility 1

    1h | 68 SP

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  • Agility 2

    1h | 64 SP

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  • Crisscross

    1h 32m | 118 SP

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  • Endurance 1

    1h | 57 SP

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  • Endurance 2

    1h 10m | 79 SP

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  • Middle threshold 1

    1h 10m | 84 SP

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  • Middle threshold 2

    1h 5m | 61 SP

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  • Middle threshold 3

    1h 10m | 70 SP

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  • Pre-race

    1h 1m | 66 SP

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  • Race winning intervals

    1h 10m | 108 SP

    View >

  • Strength 1

    1h | 81 SP

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  • Strength 2

    1h 5m | 69 SP

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  • Threshold 1

    1h 25m | 104 SP

    View >

  • Threshold 2

    1h 27m | 121 SP

    View >

  • VO2max 1

    1h 21m | 112 SP

    View >

  • VO2max 2

    45m | 49 SP

    View >

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