10min @ 95rpm, from 41 to 75% FTP
6x 1min @ 105rpm, 92% FTP,
1min @ 85rpm, 50% FTP
5min free ride
2x 5min @ 99% FTP,
5min @ 50% FTP
2x 1min @ 105rpm, 85% FTP,
1min @ 85rpm, 50% FTP
9min from 75 to 25% FTP
Workout overview
Duration: 1h
Stress points: 57
Zone distribution
Z1: 30m
Z2: 7m
Z3: 7m
Z4: 16m
Z5: -
Z6: -
Author: f.bassis
Training aimed at improving the base in which small parts at VO2max will help you prepare the race rhythm.
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