10min from 25 to 75% FTP
6x 30sec @ 120% FTP,
2min @ 90% FTP
5min @ 65% FTP
6x 30sec @ 120% FTP,
2min @ 90% FTP
5min @ 65% FTP
6x 30sec @ 120% FTP,
2min @ 90% FTP
5min @ 65% FTP
2x 3min @ 106% FTP,
3min @ 66% FTP
10min from 75 to 26% FTP
Workout overview
Duration: 1h32m
Stress points: 118
Zone distribution
Z1: 14m
Z2: 27m
Z3: -
Z4: 36m
Z5: 6m
Z6: 9m
Author: f.bassis
3x 15 minute crisscross intervals. A crisscross interval is an interval where you vary your efforts to really teach your body to clear lactate.
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