Workout overview
Duration: 1h 32m
Stress points: 118
Zone distribution
Z1: 14m
Z2: 27m
Z3: -
Z4: 36m
Z5: 6m
Z6: 9m
Author: f.bassis
3x 15 minute crisscross intervals. A crisscross interval is an interval where you vary your efforts to really teach your body to clear lactate.