10min from <span
data-value="39.135593" data-unit="relpow">39</span> to <span
data-value="75.067794" data-unit="relpow">75</span>% FTP 5min @ <span
data-value="80.830508" data-unit="relpow">81</span>% FTP 5min @ <span
data-value="95.067799" data-unit="relpow">95</span>% FTP 5min free ride @ 85rpm 3min @ 105rpm, <span
data-value="69.64407" data-unit="relpow">70</span>% FTP 2min @ <span
data-value="84.898305" data-unit="relpow">85</span>% FTP 4min @ 90rpm, <span
data-value="95.067799" data-unit="relpow">95</span>% FTP 2min @ <span
data-value="84.898305" data-unit="relpow">85</span>% FTP 3min @ 105rpm, <span
data-value="71.338981" data-unit="relpow">71</span>% FTP 1min @ 90rpm, <span
data-value="109.98305" data-unit="relpow">110</span>% FTP 3min @ 90rpm, <span
data-value="84.898305" data-unit="relpow">85</span>% FTP 3min @ 105rpm, <span
data-value="69.64407" data-unit="relpow">70</span>% FTP 3min @ 90rpm, <span
data-value="84.898305" data-unit="relpow">85</span>% FTP 1min @ <span
data-value="109.98305" data-unit="relpow">110</span>% FTP 10min from <span
data-value="75" data-unit="relpow">75</span> to <span
data-value="46.875051" data-unit="relpow">47</span>% FTP Workout overview Duration: 1h
Stress points: 64
Zone distribution Z1: 10m
Z2: 19m
Z3: 20m
Z4: 9m
Z5: 2m
Z6: -
Author: f.bassis
Training characterized by high pedaling frequencies aimed at optimizing the aerobic capacity without overloading the muscles. Short mid-threshold sections alternate with threshold and VO2max sections.
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