Workout overview
Duration: 1h
Stress points: 64
Zone distribution
Z1: 10m
Z2: 19m
Z3: 20m
Z4: 9m
Z5: 2m
Z6: -
Author: f.bassis
Training characterized by high pedaling frequencies aimed at optimizing the aerobic capacity without overloading the muscles. Short mid-threshold sections alternate with threshold and VO2max sections.