8min 5sec from <span
data-value="34.38983" data-unit="relpow">34</span> to <span
data-value="75.406778" data-unit="relpow">75</span>% FTP 5min @ <span
data-value="80.830508" data-unit="relpow">81</span>% FTP 5min from <span
data-value="80.830508" data-unit="relpow">81</span> to <span
data-value="91.67797" data-unit="relpow">92</span>% FTP 5min from <span
data-value="91.67797" data-unit="relpow">92</span> to <span
data-value="105.23729" data-unit="relpow">105</span>% FTP 4min free ride 3min @ 105rpm, <span
data-value="76.423728" data-unit="relpow">76</span>% FTP 2min @ 90rpm, <span
data-value="84.898305" data-unit="relpow">85</span>% FTP 2min @ 80rpm, <span
data-value="100.49152" data-unit="relpow">100</span>% FTP 2min @ 90rpm, <span
data-value="84.898305" data-unit="relpow">85</span>% FTP 3min @ 105rpm, <span
data-value="76.084745" data-unit="relpow">76</span>% FTP 3min free ride 1min @ 90rpm, <span
data-value="106.59323" data-unit="relpow">107</span>% FTP 3min @ <span
data-value="87.949157" data-unit="relpow">88</span>% FTP 3min @ 105rpm, <span
data-value="66.593218" data-unit="relpow">67</span>% FTP 3min @ 85rpm, <span
data-value="84.898305" data-unit="relpow">85</span>% FTP 1min @ <span
data-value="109.98305" data-unit="relpow">110</span>% FTP 7min from <span
data-value="75.067794" data-unit="relpow">75</span> to <span
data-value="50.999999" data-unit="relpow">51</span>% FTP Workout overview Duration: 1h 0m 5s
Stress points: 68
Zone distribution Z1: 8m
Z2: 10m
Z3: 32m
Z4: 8m
Z5: 2m
Z6: -
Author: f.bassis
Training characterized by high pedaling frequencies aimed at optimizing the aerobic capacity without overloading the muscles. Alternate long medium-threshold sections with threshold and VO2max sections.
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