• Active recovery

    50m | 29 SP

  • Agility 1

    1h | 63 SP

  • Agility 2

    1h | 59 SP

  • Crisscross

    1h 32m | 105 SP

  • Endurance 1

    1h | 49 SP

  • Endurance 2

    1h 10m | 75 SP

  • Middle threshold 1

    1h 10m | 78 SP

  • Middle threshold 2

    1h 5m | 55 SP

  • Middle threshold 3

    1h 10m | 67 SP

  • Pre-race

    1h 1m | 57 SP

  • Race winning intervals

    1h 10m | 91 SP

  • Strength 1

    1h | 77 SP

  • Strength 2

    1h 5m | 64 SP

  • Threshold 1

    1h 25m | 91 SP

  • Threshold 2

    1h 27m | 112 SP

  • VO2max 1

    1h 21m | 98 SP

  • VO2max 2

    45m | 48 SP

Similar workouts

  • Day 1 - Foundation

    50m | 31 SP

  • Day 1 - Foundation

    50m | 31 SP

  • 2x15 FTP Intervals

    55m | 64 SP

  • Day 5 - Optional

    45m | 29 SP

  • Day 5 - Optional

    45m | 29 SP

  • Day 5 - Optional

    45m | 29 SP

  • Day 5 - Optional

    45m | 29 SP

  • TT#4 Training for the 1st 5 min

    49m | 35 SP

  • Day 3 - Bike

    1h | 30 SP

  • High Cadence Bursting Block

    45m | 26 SP

  • Day 5

    54m | 27 SP

  • Day 5

    1h | 32 SP