8min from 31 to 81% FTP5x 45sec @ 85rpm, 75% FTP,
2min 45sec @ 65rpm, 52% FTP
3min 30sec @ 100rpm, 65% FTP4x 2min @ 76% FTP,
2min @ 50% FTP
5min from 75 to 25% FTP
Workout overview

Duration: 50m

Stress points: 32

Zone distribution

Z1: 30m

Z2: 19m

Z3: 1m

Z4: -

Z5: -

Z6: -

60%
39%
2%
0%
0%
0%

Author: f.bassis

Spin your legs recovering the energies for the next workouts.

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