Workouts» Fast Track Fitness» Week 2 »

2. Calorie Crush

3min @ 95rpm, from 65 to 75% FTP
20sec @ 90% FTP
20sec @ 100% FTP
20sec @ 75% FTP
20sec @ 95% FTP
20sec @ 105% FTP
20sec @ 80% FTP
20sec @ 98% FTP
20sec @ 110% FTP
20sec @ 85% FTP
1min @ 60% FTP
20sec @ 90% FTP
20sec @ 100% FTP
20sec @ 75% FTP
20sec @ 95% FTP
20sec @ 105% FTP
20sec @ 80% FTP
20sec @ 98% FTP
20sec @ 110% FTP
20sec @ 85% FTP
1min @ 60% FTP
20sec @ 90% FTP
20sec @ 100% FTP
20sec @ 75% FTP
20sec @ 95% FTP
20sec @ 105% FTP
20sec @ 80% FTP
20sec @ 98% FTP
20sec @ 110% FTP
20sec @ 85% FTP
1min @ 60% FTP
20sec @ 90% FTP
20sec @ 100% FTP
20sec @ 75% FTP
20sec @ 95% FTP
20sec @ 105% FTP
20sec @ 80% FTP
20sec @ 98% FTP
20sec @ 110% FTP
20sec @ 85% FTP
1min @ 60% FTP
20sec @ 90% FTP
20sec @ 100% FTP
20sec @ 75% FTP
20sec @ 95% FTP
20sec @ 105% FTP
20sec @ 80% FTP
20sec @ 98% FTP
20sec @ 110% FTP
20sec @ 85% FTP
3min from 75 to 65% FTP
3min @ 95rpm, from 65 to 75% FTP20sec @ 90% FTP20sec @ 100% FTP20sec @ 75% FTP20sec @ 95% FTP20sec @ 105% FTP20sec @ 80% FTP20sec @ 98% FTP20sec @ 110% FTP20sec @ 85% FTP1min @ 60% FTP20sec @ 90% FTP20sec @ 100% FTP20sec @ 75% FTP20sec @ 95% FTP20sec @ 105% FTP20sec @ 80% FTP20sec @ 98% FTP20sec @ 110% FTP20sec @ 85% FTP1min @ 60% FTP20sec @ 90% FTP20sec @ 100% FTP20sec @ 75% FTP20sec @ 95% FTP20sec @ 105% FTP20sec @ 80% FTP20sec @ 98% FTP20sec @ 110% FTP20sec @ 85% FTP1min @ 60% FTP20sec @ 90% FTP20sec @ 100% FTP20sec @ 75% FTP20sec @ 95% FTP20sec @ 105% FTP20sec @ 80% FTP20sec @ 98% FTP20sec @ 110% FTP20sec @ 85% FTP1min @ 60% FTP20sec @ 90% FTP20sec @ 100% FTP20sec @ 75% FTP20sec @ 95% FTP20sec @ 105% FTP20sec @ 80% FTP20sec @ 98% FTP20sec @ 110% FTP20sec @ 85% FTP3min from 75 to 65% FTP
Workout overview

Duration: 25m

Stress points: 31

Zone distribution

Z1: -

Z2: 12m

Z3: 3m

Z4: 7m

Z5: 3m

Z6: -

0%
47%
13%
27%
13%
0%

Back at it with another super fun workout! We're going to push the workout length up again today to 25min too! We'll start with a warm-up, then dive into quick 20sec long intervals at various intensities. Fear not, though, this workout may be high-intensity, but it will crush your daily calorie count!

✓ Available in Zwift More workouts like this

Back to top

All workouts in 

Fast Track Fitness » Week 2

  • 1. Twenty Torch

    20m | 21 SP

    View >

  • 2. Calorie Crush

    25m | 31 SP

    View >

Similar workouts

  • Calorie Crush

    25m | 31 SP

    View >

  • Calorie Crush

    25m | 31 SP

    View >

  • FRNKLN - January 26

    30m | 36 SP

    View >

  • Give and Take [Lite]

    29m | 37 SP

    View >

  • 15. Organized Chaos

    30m | 28 SP

    View >

  • 2. SST Bursts 6

    30m | 36 SP

    View >

  • 2. Understanding Threshold

    30m | 31 SP

    View >

  • 1. Slow Motion

    33m | 32 SP

    View >

  • Slow Motion

    33m | 32 SP

    View >

  • Men's Team Workout

    39m | 37 SP

    View >

  • Men's Team Workout

    39m | 37 SP

    View >

  • Knife-edge

    20m | 29 SP

    View >