Workout overview
Duration: 25m
Stress points: 31
Zone distribution
Z1: -
Z2: 12m
Z3: 3m
Z4: 7m
Z5: 3m
Z6: -
Back at it with another super fun workout! We're going to push the workout length up again today to 25min too! We'll start with a warm-up, then dive into quick 20sec long intervals at various intensities. Fear not, though, this workout may be high-intensity, but it will crush your daily calorie count!