3min from 65 to 80% FTP30sec @ 70% FTP1min @ 82% FTP20sec @ 70% FTP45sec @ 86% FTP20sec @ 70% FTP30sec @ 90% FTP20sec @ 70% FTP15sec @ 115% FTP1min 30sec @ 72% FTP1min @ 84% FTP20sec @ 70% FTP45sec @ 88% FTP20sec @ 70% FTP30sec @ 92% FTP20sec @ 70% FTP15sec @ 115% FTP1min 30sec @ 72% FTP1min @ 86% FTP20sec @ 70% FTP45sec @ 90% FTP20sec @ 70% FTP30sec @ 94% FTP20sec @ 70% FTP15sec @ 115% FTP3min from 70 to 65% FTP
Workout overview

Duration: 20m

Stress points: 21

Zone distribution

Z1: -

Z2: 12m

Z3: 5m

Z4: 2m

Z5: 1m

Z6: -

0%
59%
27%
11%
4%
0%

You can do anything for 20min, right!? Good! Because this 20min high-intensity workout will torch your daily calories. The session is 3 rounds of 60, 45, 30, and 15sec efforts. Each round will get a little more intense - so get ready to bring your best effort in the final round!

✓ Available in Zwift More workouts like this

  • 1. Twenty Torch

    20m | 21 SP

  • 2. Calorie Crush

    25m | 31 SP

Similar workouts

  • Twenty Torch

    20m | 21 SP

  • Twenty Torch

    20m | 21 SP

  • 6. The Wriggler

    40m | 27 SP

  • TITAN

    45m | 38 SP

  • 1. Power + Endurance

    45m | 50 SP

  • Power + Endurance

    45m | 50 SP

  • Performance

    24m | 21 SP

  • Performance

    24m | 21 SP

  • Control The Burn

    15m | 17 SP

  • Control The Burn

    15m | 17 SP

  • 23. Mothership

    30m | 25 SP

  • Ramp Test Lite

    39m | 154 SP