Workout overview

Duration: 20m

Stress points: 21

Zone distribution

Z1: -

Z2: 12m

Z3: 5m

Z4: 2m

Z5: 1m

Z6: -

0%
59%
27%
11%
4%
0%

You can do anything for 20min, right!? Good! Because this 20min high-intensity workout will torch your daily calories. The session is 3 rounds of 60, 45, 30, and 15sec efforts. Each round will get a little more intense - so get ready to bring your best effort in the final round!

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