Workout overview
Duration: 20m
Stress points: 21
Zone distribution
Z1: -
Z2: 12m
Z3: 5m
Z4: 2m
Z5: 1m
Z6: -
You can do anything for 20min, right!? Good! Because this 20min high-intensity workout will torch your daily calories. The session is 3 rounds of 60, 45, 30, and 15sec efforts. Each round will get a little more intense - so get ready to bring your best effort in the final round!