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2. Instant Inferno

1min from 65 to 80% FTP
30sec @ 76% FTP
30sec @ 82% FTP
30sec @ 75% FTP
30sec @ 84% FTP
30sec @ 74% FTP
30sec @ 86% FTP
30sec @ 73% FTP
30sec @ 88% FTP
30sec @ 72% FTP
30sec @ 90% FTP
30sec @ 71% FTP
30sec @ 92% FTP
30sec @ 70% FTP
30sec @ 94% FTP
30sec @ 69% FTP
30sec @ 96% FTP
30sec @ 70% FTP
30sec @ 94% FTP
30sec @ 72% FTP
30sec @ 92% FTP
30sec @ 74% FTP
30sec @ 90% FTP
30sec @ 76% FTP
30sec @ 88% FTP
30sec @ 78% FTP
30sec @ 92% FTP
30sec @ 80% FTP
30sec @ 96% FTP
30sec @ 82% FTP
30sec @ 100% FTP
30sec @ 84% FTP
30sec @ 104% FTP
1min from 74 to 65% FTP
1min from 65 to 80% FTP30sec @ 76% FTP30sec @ 82% FTP30sec @ 75% FTP30sec @ 84% FTP30sec @ 74% FTP30sec @ 86% FTP30sec @ 73% FTP30sec @ 88% FTP30sec @ 72% FTP30sec @ 90% FTP30sec @ 71% FTP30sec @ 92% FTP30sec @ 70% FTP30sec @ 94% FTP30sec @ 69% FTP30sec @ 96% FTP30sec @ 70% FTP30sec @ 94% FTP30sec @ 72% FTP30sec @ 92% FTP30sec @ 74% FTP30sec @ 90% FTP30sec @ 76% FTP30sec @ 88% FTP30sec @ 78% FTP30sec @ 92% FTP30sec @ 80% FTP30sec @ 96% FTP30sec @ 82% FTP30sec @ 100% FTP30sec @ 84% FTP30sec @ 104% FTP1min from 74 to 65% FTP
Workout overview

Duration: 18m

Stress points: 21

Zone distribution

Z1: -

Z2: 7m

Z3: 6m

Z4: 6m

Z5: -

Z6: -

0%
37%
32%
31%
0%
0%

Let's keep the consistency going with a quick 18-minute high-intensity workout. After the warm-up, the session features 30sec of work, with 30sec of rest at various intensities and recoveries. Let's send some calories into the fiery inferno!

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All workouts in 

Fast Track Fitness » Week 1

  • 1. Brisk Burn

    16m | 17 SP

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  • 2. Instant Inferno

    18m | 21 SP

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