1min from <span
data-value="65" data-unit="relpow">65</span> to <span
data-value="80" data-unit="relpow">80</span>% FTP 30sec @ <span
data-value="76" data-unit="relpow">76</span>% FTP 30sec @ <span
data-value="82" data-unit="relpow">82</span>% FTP 30sec @ <span
data-value="75" data-unit="relpow">75</span>% FTP 30sec @ <span
data-value="84" data-unit="relpow">84</span>% FTP 30sec @ <span
data-value="74" data-unit="relpow">74</span>% FTP 30sec @ <span
data-value="86" data-unit="relpow">86</span>% FTP 30sec @ <span
data-value="73" data-unit="relpow">73</span>% FTP 30sec @ <span
data-value="88" data-unit="relpow">88</span>% FTP 30sec @ <span
data-value="72" data-unit="relpow">72</span>% FTP 30sec @ <span
data-value="90" data-unit="relpow">90</span>% FTP 30sec @ <span
data-value="71" data-unit="relpow">71</span>% FTP 30sec @ <span
data-value="92" data-unit="relpow">92</span>% FTP 30sec @ <span
data-value="70" data-unit="relpow">70</span>% FTP 30sec @ <span
data-value="94" data-unit="relpow">94</span>% FTP 30sec @ <span
data-value="69" data-unit="relpow">69</span>% FTP 30sec @ <span
data-value="96" data-unit="relpow">96</span>% FTP 30sec @ <span
data-value="70" data-unit="relpow">70</span>% FTP 30sec @ <span
data-value="94" data-unit="relpow">94</span>% FTP 30sec @ <span
data-value="72" data-unit="relpow">72</span>% FTP 30sec @ <span
data-value="92" data-unit="relpow">92</span>% FTP 30sec @ <span
data-value="74" data-unit="relpow">74</span>% FTP 30sec @ <span
data-value="90" data-unit="relpow">90</span>% FTP 30sec @ <span
data-value="76" data-unit="relpow">76</span>% FTP 30sec @ <span
data-value="88" data-unit="relpow">88</span>% FTP 30sec @ <span
data-value="78" data-unit="relpow">78</span>% FTP 30sec @ <span
data-value="92" data-unit="relpow">92</span>% FTP 30sec @ <span
data-value="80" data-unit="relpow">80</span>% FTP 30sec @ <span
data-value="96" data-unit="relpow">96</span>% FTP 30sec @ <span
data-value="82" data-unit="relpow">82</span>% FTP 30sec @ <span
data-value="100" data-unit="relpow">100</span>% FTP 30sec @ <span
data-value="84" data-unit="relpow">84</span>% FTP 30sec @ <span
data-value="104" data-unit="relpow">104</span>% FTP 1min from <span
data-value="74" data-unit="relpow">74</span> to <span
data-value="65" data-unit="relpow">65</span>% FTP Workout overview Duration: 18m
Stress points: 21
Zone distribution Z1: -
Z2: 7m
Z3: 6m
Z4: 6m
Z5: -
Z6: -
Let's keep the consistency going with a quick 18-minute high-intensity workout. After the warm-up, the session features 30sec of work, with 30sec of rest at various intensities and recoveries. Let's send some calories into the fiery inferno!
✓ Available in Zwift
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