Workout overview
Duration: 18m
Stress points: 21
Zone distribution
Z1: -
Z2: 7m
Z3: 6m
Z4: 6m
Z5: -
Z6: -
Let's keep the consistency going with a quick 18-minute high-intensity workout. After the warm-up, the session features 30sec of work, with 30sec of rest at various intensities and recoveries. Let's send some calories into the fiery inferno!