Workout overview

Duration: 16m

Stress points: 17

Zone distribution

Z1: -

Z2: 8m

Z3: 5m

Z4: 3m

Z5: -

Z6: 1m

0%
53%
28%
16%
0%
3%

Every journey starts with a single step, and we'll start this fitness journey with a 16min workout. The only focus for you today is to have fun working through the power zones! We'll start with a quick warm-up, then get into the workout intervals, which feature various lengths and intensities. All aboard the train going down the fast track to fitness!

✓ Available in Zwift More workouts like this

  • 1. Brisk Burn

    16m | 17 SP

  • 2. Instant Inferno

    18m | 21 SP

Similar workouts

  • Brisk Burn

    16m | 17 SP

  • 6. SAT or SUN: Race Day!

    20m | 19 SP

  • 6. SAT or SUN: Race Day!

    20m | 19 SP

  • 6. SAT or SUN: Race Day!

    20m | 19 SP

  • 6. SAT or SUN: Race Day!

    20m | 19 SP

  • 6. SAT or SUN: Race Day!

    20m | 19 SP

  • 6. SAT or SUN: Race Day!

    20m | 19 SP

  • 6. SAT or SUN: Race Day!

    20m | 19 SP

  • Performance

    24m | 21 SP

  • Manic Moments

    35m | 30 SP

  • 30/30 Anaerobic #3

    1h 8m | 75 SP

  • Micro Wave

    16m | 21 SP