Workout overview
Duration: 16m
Stress points: 17
Zone distribution
Z1: -
Z2: 8m
Z3: 5m
Z4: 3m
Z5: -
Z6: 1m
Every journey starts with a single step, and we'll start this fitness journey with a 16min workout. The only focus for you today is to have fun working through the power zones! We'll start with a quick warm-up, then get into the workout intervals, which feature various lengths and intensities. All aboard the train going down the fast track to fitness!