10min from 55 to 70% FTP5min @ 70% FTP5min from 70 to 65% FTP5min from 65 to 100% FTP5min @ 100% FTP5min from 100 to 65% FTP5min from 65 to 80% FTP5min @ 80% FTP5min from 80 to 55% FTP
Workout overview

Duration: 50m

Stress points: 51

Zone distribution

Z1: 4m

Z2: 27m

Z3: 11m

Z4: 8m

Z5: -

Z6: -

8%
53%
23%
16%
0%
0%

Keeping the rhythm flowing here. Some nice, light work just to keep things ticking over. Hold that rhythm right through to the Fondo!

✓ Available in Zwift More workouts like this

  • Aerobic Builds

    1h 30m | 82 SP

  • Aerobic Sustainability

    50m | 44 SP

  • Back to Basics

    1h 9m | 71 SP

  • Cadence Bursts

    1h 3m | 63 SP

  • Cafe Ride

    34m | 27 SP

  • Endurance #1

    1h | 52 SP

  • Endurance #2

    1h 3m | 53 SP

  • Endurance #3

    1h 6m | 60 SP

  • Endurance Building Blocks

    1h 7m | 57 SP

  • Fast pedaling

    1h | 43 SP

  • Get It Done

    1h | 49 SP

  • High-Cadence Builds

    47m | 33 SP

  • Men's Team Jumbo-Visma Workout

    1h | 49 SP

  • Pacing #1

    58m | 59 SP

  • Pacing #2

    1h 8m | 65 SP

  • Rolling Hills #1

    56m | 49 SP

  • Saw Legs

    1h 17m | 75 SP

  • Taper Steady

    50m | 51 SP

  • The Long Ride

    1h 25m | 96 SP

  • Twelve Spikes

    1h | 51 SP

  • Workout 3

    1h | 65 SP

  • Workout 16

    1h 22m | 88 SP

  • Z2 Cadence Changes

    50m | 32 SP

Similar workouts

  • 2. Taper Steady

    50m | 51 SP

  • 2. Taper Steady

    50m | 51 SP

  • 1. Steady & Surges

    50m | 55 SP

  • Power Builder Series Week 1

    1h 3m | 60 SP

  • 1. Step-Down Intervals

    50m | 62 SP

  • 1. Step-Down Intervals

    50m | 62 SP

  • Step-Down Intervals

    50m | 62 SP

  • FRNKLN - January 28

    1h | 64 SP

  • 5. Low 60's

    1h 1m | 64 SP

  • Tim Don Comeback Workout

    1h | 59 SP

  • WKG - W2W2

    1h | 59 SP

  • Norseman workout: Geilo

    1h 3m | 70 SP