5min from 45 to 75% FTP1min @ 60% FTP5min @ 80% FTP1min @ 65% FTP5x 30sec @ 75% FTP,
30sec @ 90% FTP
2min @ 65% FTP4x 2min @ 70rpm, 80% FTP,
3min @ 90rpm, 60% FTP
2x 3min @ 70rpm, 85% FTP,
3min @ 90rpm, 60% FTP
5min from 65 to 50% FTP
Workout overview

Duration: 56m

Stress points: 49

Zone distribution

Z1: 6m

Z2: 29m

Z3: 22m

Z4: -

Z5: -

Z6: -

10%
51%
38%
0%
0%
0%

This endurance session focuses on replicating the demands of outdoor rolling hills. Just like outdoors, we have a targeted lower cadence for the hills, but the power is well under threshold. The body of this workout involves repeated medium intensity efforts ranging in length from 2 to 3min.

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