Workouts» Endurance »

Pacing #2

3min @ 50% FTP
1min @ 60% FTP
1min @ 65% FTP
1min @ 81% FTP
1min @ 109% FTP
2min @ 50% FTP
4min @ 90% FTP
3min @ 50% FTP
3min @ 65% FTP
3min @ 68% FTP
3min @ 71% FTP
3min @ 74% FTP
3min @ 77% FTP
1min @ 55% FTP
3min @ 71% FTP
3min @ 74% FTP
3min @ 77% FTP
3min @ 80% FTP
3min @ 83% FTP
1min @ 55% FTP
3min @ 77% FTP
3min @ 80% FTP
3min @ 83% FTP
3min @ 86% FTP
3min @ 89% FTP
5min @ 50% FTP
3min @ 50% FTP1min @ 60% FTP1min @ 65% FTP1min @ 81% FTP1min @ 109% FTP2min @ 50% FTP4min @ 90% FTP3min @ 50% FTP3min @ 65% FTP3min @ 68% FTP3min @ 71% FTP3min @ 74% FTP3min @ 77% FTP1min @ 55% FTP3min @ 71% FTP3min @ 74% FTP3min @ 77% FTP3min @ 80% FTP3min @ 83% FTP1min @ 55% FTP3min @ 77% FTP3min @ 80% FTP3min @ 83% FTP3min @ 86% FTP3min @ 89% FTP5min @ 50% FTP
Workout overview

Duration: 1h 8m

Stress points: 65

Zone distribution

Z1: 15m

Z2: 20m

Z3: 28m

Z4: 4m

Z5: 1m

Z6: -

22%
29%
41%
6%
1%
0%

A low intensity endurance session today focusing on your ability to judge your pacing. By completing some steady state intervals under threshold power, you will develop the ability to gauge your effort based on "feel" without having to look at the data for feedback.

This session also serves the purpose of effectively building endurance.

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Endurance

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