9min from 50 to 65 % FTP
3min from 94 to 100 % FTP
2min 30sec @ 55 % FTP
3x 20sec @ 150 % FTP,55 % FTP
2x 10min @ 95rpm, 75 % FTP,55 % FTP
2min 30sec from 55 to 50 % FTP
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Enter FTP
9min from <span
data-value="50" data-unit="relpow">50</span> to <span
data-value="65" data-unit="relpow">65</span>% FTP 3min from <span
data-value="94" data-unit="relpow">94</span> to <span
data-value="100" data-unit="relpow">100</span>% FTP 2min 30sec @ <span
data-value="55" data-unit="relpow">55</span>% FTP 3x 20sec @ <span
data-value="150" data-unit="relpow">150</span>% FTP,<br
/> 4min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 2x 10min @ 95rpm, <span
data-value="75" data-unit="relpow">75</span>% FTP,<br
/> 5min @ 95rpm, <span
data-value="55" data-unit="relpow">55</span>% FTP 2min 30sec from <span
data-value="55" data-unit="relpow">55</span> to <span
data-value="50" data-unit="relpow">50</span>% FTP Workout overview Duration: 1h
Stress points: 49
Zone distribution Z1: 33m
Z2: 23m
Z3: -
Z4: 3m
Z5: -
Z6: 1m
For this workout we will be working some zone 2 blocks. This likely won't be your hardest workout of the week, but I'd argue it will be one of the most important ones!
✓ Available in Zwift
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