9min from 50 to 65% FTP3min from 94 to 100% FTP2min 30sec @ 55% FTP3x 20sec @ 150% FTP,
4min @ 55% FTP
2x 10min @ 95rpm, 75% FTP,
5min @ 95rpm, 55% FTP
2min 30sec from 55 to 50% FTP
Workout overview

Duration: 1h

Stress points: 49

Zone distribution

Z1: 33m

Z2: 23m

Z3: -

Z4: 3m

Z5: -

Z6: 1m

55%
38%
0%
5%
0%
2%

For this workout we will be working some zone 2 blocks. This likely won't be your hardest workout of the week, but I'd argue it will be one of the most important ones!

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