8min from 35 to 95% FTP2min @ 45% FTP4x 1min @ 80% FTP,
2min @ 70% FTP
1min free ride3min @ 50% FTP4x 1min @ 80% FTP,
2min @ 70% FTP
1min free ride3min @ 50% FTP4x 1min @ 80% FTP,
2min @ 70% FTP
1min free ride5min from 60 to 35% FTP
Workout overview

Duration: 1h

Stress points: 49

Zone distribution

Z1: 16m

Z2: 26m

Z3: 17m

Z4: 1m

Z5: -

Z6: -

27%
44%
28%
1%
0%
0%

In today's workout, you will complete 3 x 12 minute blocks of 'Tempo - Endurance' - this should feel nice and comfortable as you alternate between Zone 2 and Zone 3.

At the end of each 12 minute block, there is a 1 minute 'free ride' - depending on your current level of fitness, you can either drop the hammer and give it your max effort, or take some extra recovery. Today's workout is one of the purest type of endurance workouts there is - no nonsense, keeping the chain tight and getting it done.

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