Workouts» Endurance »

Fast pedaling

10min from 25 to 75% FTP
20x 1min @ 110rpm, 80% FTP,
1min @ 80rpm, 50% FTP
10min from 75 to 25% FTP
10min from 25 to 75% FTP20x 1min @ 110rpm, 80% FTP,
1min @ 80rpm, 50% FTP10min from 75 to 25% FTP
Workout overview

Duration: 1h

Stress points: 43

Zone distribution

Z1: 34m

Z2: 6m

Z3: 20m

Z4: -

Z5: -

Z6: -

56%
10%
33%
0%
0%
0%

This workout is designed to improve your ability to change cadences without worrying too much about your wattage output. This workout also makes the time go much faster!
Warm-up 10minutes and then begin your Fast pedaling drills! One minute pedaling fast at >110rpm and then 1 minute at 80rpm. Cool-down

✓ Available in Zwift More workouts like this

Back to top

All workouts in 

Endurance

  • Aerobic Builds

    1h 30m | 82 SP

    View >

  • Aerobic Sustainability

    50m | 50 SP

    View >

  • Back to Basics

    1h 9m | 71 SP

    View >

  • Cadence Bursts

    1h 3m | 63 SP

    View >

  • Cafe Ride

    34m | 27 SP

    View >

  • Endurance #1

    1h | 52 SP

    View >

  • Endurance #2

    1h 3m | 53 SP

    View >

  • Endurance #3

    1h 6m | 60 SP

    View >

  • Endurance Building Blocks

    1h 7m | 57 SP

    View >

  • Fast pedaling

    1h | 43 SP

    View >

  • Get It Done

    1h | 49 SP

    View >

  • High-Cadence Builds

    47m | 33 SP

    View >

  • Men's Team Jumbo-Visma Workout

    1h | 49 SP

    View >

  • Pacing #1

    58m | 59 SP

    View >

  • Pacing #2

    1h 8m | 65 SP

    View >

  • Rolling Hills #1

    56m | 49 SP

    View >

  • Saw Legs

    1h 17m | 75 SP

    View >

  • Taper Steady

    50m | 51 SP

    View >

  • The Long Ride

    1h 25m | 96 SP

    View >

  • Twelve Spikes

    1h | 51 SP

    View >

  • Workout 3

    1h | 65 SP

    View >

  • Workout 16

    1h 22m | 88 SP

    View >

  • Z2 Cadence Changes

    50m | 32 SP

    View >

Similar workouts

  • Fast pedaling

    1h | 43 SP

    View >

  • Day 2

    58m | 44 SP

    View >

  • #01-DPC Spin Ups

    56m | 44 SP

    View >

  • #14-DPC Spin Ups

    56m | 44 SP

    View >

  • #26-DPC Spin Ups

    56m | 44 SP

    View >

  • #38-DPC Spin Ups

    56m | 44 SP

    View >

  • #51-DPC Spin Ups

    56m | 44 SP

    View >

  • #62-DPC Spin Ups

    56m | 44 SP

    View >

  • #86-DPC Spin Ups

    56m | 44 SP

    View >

  • #98-DPC Spin Ups

    56m | 44 SP

    View >

  • #110-DPC Spin Ups

    56m | 44 SP

    View >

  • Day 4 - Hill Reps

    1h 5m | 51 SP

    View >