10min from 25 to 75% FTP20x 1min @ 110rpm, 80% FTP,
1min @ 80rpm, 50% FTP
10min from 75 to 25% FTP
Workout overview

Duration: 1h

Stress points: 43

Zone distribution

Z1: 34m

Z2: 6m

Z3: 20m

Z4: -

Z5: -

Z6: -

56%
10%
33%
0%
0%
0%

This workout is designed to improve your ability to change cadences without worrying too much about your wattage output. This workout also makes the time go much faster!
Warm-up 10minutes and then begin your Fast pedaling drills! One minute pedaling fast at >110rpm and then 1 minute at 80rpm. Cool-down

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