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Endurance Building Blocks

10min from 45 to 65% FTP
2min @ 70% FTP
2min @ 75% FTP
2min @ 80% FTP
2min @ 85% FTP
2min @ 55% FTP
2min @ 70% FTP
2min @ 75% FTP
2min @ 80% FTP
2min @ 85% FTP
2min @ 55% FTP
3min @ 55% FTP
2min @ 75% FTP
2min @ 85% FTP
2min @ 90% FTP
2min @ 55% FTP
2min @ 75% FTP
2min @ 85% FTP
2min @ 90% FTP
2min @ 55% FTP
2min @ 75% FTP
2min @ 85% FTP
2min @ 90% FTP
2min @ 55% FTP
10min from 55 to 45% FTP
10min from 45 to 65% FTP2min @ 70% FTP2min @ 75% FTP2min @ 80% FTP2min @ 85% FTP2min @ 55% FTP2min @ 70% FTP2min @ 75% FTP2min @ 80% FTP2min @ 85% FTP2min @ 55% FTP3min @ 55% FTP2min @ 75% FTP2min @ 85% FTP2min @ 90% FTP2min @ 55% FTP2min @ 75% FTP2min @ 85% FTP2min @ 90% FTP2min @ 55% FTP2min @ 75% FTP2min @ 85% FTP2min @ 90% FTP2min @ 55% FTP10min from 55 to 45% FTP
Workout overview

Duration: 1h 7m

Stress points: 57

Zone distribution

Z1: 31m

Z2: 17m

Z3: 14m

Z4: 6m

Z5: -

Z6: -

46%
25%
21%
9%
0%
0%

Today we've got a nice "easy" aerobic effort for you today. The last 3 blocks will go up to 90% but just for a bit. Goal of today is to just get on the bike and put a little bit of pressure on the pedals, but not too much.

If you'd like to visualize these builds as hills and smooth and steady climbing, please do. In fact, do! Good aerobic effort is all I'm looking for, so please don't go above what is prescribed for today. More hard stuff this week to focus on.

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Endurance

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