3min from 45 to 60 % FTP
1min @ 60 % FTP
1min @ 65 % FTP
1min @ 81 % FTP
1min @ 109 % FTP
2min @ 50 % FTP
3min @ 90 % FTP
3min @ 50 % FTP
6x 1min @ 110rpm, 85 % FTP,50 % FTP
5min from 60 to 75 % FTP
20sec @ 110 % FTP
5min from 75 to 60 % FTP
2x 5min @ 100rpm, 90 % FTP,60 % FTP
2x 1min @ 110rpm, 85 % FTP,50 % FTP
5min from 75 to 45 % FTP
View watts
Enter FTP
3min from <span
data-value="45" data-unit="relpow">45</span> to <span
data-value="60" data-unit="relpow">60</span>% FTP 1min @ <span
data-value="60" data-unit="relpow">60</span>% FTP 1min @ <span
data-value="65" data-unit="relpow">65</span>% FTP 1min @ <span
data-value="81" data-unit="relpow">81</span>% FTP 1min @ <span
data-value="109" data-unit="relpow">109</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 3min @ <span
data-value="90" data-unit="relpow">90</span>% FTP 3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 6x 1min @ 110rpm, <span
data-value="85" data-unit="relpow">85</span>% FTP,<br
/> 1min @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 5min from <span
data-value="60" data-unit="relpow">60</span> to <span
data-value="75" data-unit="relpow">75</span>% FTP 20sec @ <span
data-value="110" data-unit="relpow">110</span>% FTP 5min from <span
data-value="75" data-unit="relpow">75</span> to <span
data-value="60" data-unit="relpow">60</span>% FTP 2x 5min @ 100rpm, <span
data-value="90" data-unit="relpow">90</span>% FTP,<br
/> 5min @ 90rpm, <span
data-value="60" data-unit="relpow">60</span>% FTP 2x 1min @ 110rpm, <span
data-value="85" data-unit="relpow">85</span>% FTP,<br
/> 1min @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 5min from <span
data-value="75" data-unit="relpow">75</span> to <span
data-value="45" data-unit="relpow">45</span>% FTP Workout overview Duration: 1h 6m 20s
Stress points: 60
Zone distribution Z1: 18m
Z2: 25m
Z3: 9m
Z4: 13m
Z5: 1m
Z6: -
Endurance sessions are the ideal time to focus on improving your pedaling. Power is not the focus in this session:
✓ Available in Zwift
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