3min from 45 to 60% FTP1min @ 60% FTP1min @ 65% FTP1min @ 81% FTP1min @ 109% FTP2min @ 50% FTP3min @ 90% FTP3min @ 50% FTP6x 1min @ 110rpm, 85% FTP,
1min @ 85rpm, 50% FTP
5min from 60 to 75% FTP20sec @ 110% FTP5min from 75 to 60% FTP2x 5min @ 100rpm, 90% FTP,
5min @ 90rpm, 60% FTP
2x 1min @ 110rpm, 85% FTP,
1min @ 85rpm, 50% FTP
5min from 75 to 45% FTP
Workout overview

Duration: 1h 6m 20s

Stress points: 60

Zone distribution

Z1: 18m

Z2: 25m

Z3: 9m

Z4: 13m

Z5: 1m

Z6: -

28%
37%
14%
20%
2%
0%

Endurance sessions are the ideal time to focus on improving your pedaling. Power is not the focus in this session:

Throughout today's endurance ride we will be increasing the focus on your cardiovascular endurance, by challenging your ability to pedal at a high cadence. A fun session that includes a range of high rpm intervals.

✓ Available in Zwift More workouts like this

  • Aerobic Builds

    1h 30m | 82 SP

  • Aerobic Sustainability

    50m | 44 SP

  • Back to Basics

    1h 9m | 71 SP

  • Cadence Bursts

    1h 3m | 63 SP

  • Cafe Ride

    34m | 27 SP

  • Endurance #1

    1h | 52 SP

  • Endurance #2

    1h 3m | 53 SP

  • Endurance #3

    1h 6m | 60 SP

  • Endurance Building Blocks

    1h 7m | 57 SP

  • Fast pedaling

    1h | 43 SP

  • Get It Done

    1h | 49 SP

  • High-Cadence Builds

    47m | 33 SP

  • Men's Team Jumbo-Visma Workout

    1h | 49 SP

  • Pacing #1

    58m | 59 SP

  • Pacing #2

    1h 8m | 65 SP

  • Rolling Hills #1

    56m | 49 SP

  • Saw Legs

    1h 17m | 75 SP

  • Taper Steady

    50m | 51 SP

  • The Long Ride

    1h 25m | 96 SP

  • Twelve Spikes

    1h | 51 SP

  • Workout 3

    1h | 65 SP

  • Workout 16

    1h 22m | 88 SP

  • Z2 Cadence Changes

    50m | 32 SP

Similar workouts

  • Endurance #3

    1h 6m | 60 SP

  • Endurance #3

    1h 6m | 60 SP

  • C.A.

    1h | 59 SP

  • 2004

    51m | 57 SP

  • 2004

    51m | 57 SP

  • 2. Strength Endurance Rotations #1

    1h | 58 SP

  • FRNKLN - January 15

    1h | 66 SP

  • 6. Pre-Race

    56m | 50 SP

  • Pre-Race

    56m | 50 SP

  • 3. Speed Sprints

    59m | 48 SP

  • Speed Sprints

    59m | 48 SP

  • Stage 7

    46m | 75 SP