Workout overview
Duration: 1h
Stress points: 52
Zone distribution
Z1: 12m
Z2: 41m
Z3: 1m
Z4: 4m
Z5: 1m
Z6: 1m
After warming up, the focus is on improving your aerobic endurance.
The main set consists of a steady aerobic effort with target power at 70%. However, every 5 minutes you will perform a 10 second surge at 130%.
✓ Available in Zwift
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