5min from 50 to 75% FTP2x 1min @ 80% FTP,
1min @ 55% FTP
5x 1min @ 90% FTP,
3min @ 65% FTP
5min from 50 to 30% FTP
Workout overview

Duration: 34m

Stress points: 27

Zone distribution

Z1: 9m

Z2: 18m

Z3: 2m

Z4: 5m

Z5: -

Z6: -

26%
53%
6%
15%
0%
0%

It's important to have balance to your training and have easy days to let your body respond to the training you've done. Today's workout is a favorite for any rider: the cafe ride! Enjoy today and just take it easy :-)

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