Workout overview
Duration: 34m
Stress points: 27
Zone distribution
Z1: 9m
Z2: 18m
Z3: 2m
Z4: 5m
Z5: -
Z6: -
It's important to have balance to your training and have easy days to let your body respond to the training you've done. Today's workout is a favorite for any rider: the cafe ride! Enjoy today and just take it easy :-)