Workout overview
Duration: 1h 3m
Stress points: 63
Zone distribution
Z1: 17m
Z2: 9m
Z3: 30m
Z4: 7m
Z5: -
Z6: -
The goal of this workout is to get in some good solid cardiovascular work and then doing some seated cadence bursts for 30 seconds within the sustained effort. Warm-up for 10minutes with 3 x 1minute fast pedaling intervals >110rpm and then do do 40 minutes at tempo pace- 80% of FTP and do a burst every few minutes. Cooldown.