5min @ 85rpm, from 45 to 70% FTP
3x 30sec @ 105rpm, 95% FTP,
3min 30sec @ 90rpm, 80% FTP
3min @ 85rpm, 50% FTP
3x 30sec @ 70rpm, 95% FTP,
3min 30sec @ 90rpm, 80% FTP
3min @ 85rpm, 50% FTP
3x 30sec @ 105rpm, 95% FTP,
3min 30sec @ 75rpm, 80% FTP
3min @ 85rpm, from 70 to 45% FTP
Workout overview
Duration: 50m
Stress points: 50
Zone distribution
Z1: 11m
Z2: 3m
Z3: 32m
Z4: 5m
Z5: -
Z6: -
Today's workout is a basic endurance workout to boost your aerobic capacity, which is your ability to consume oxygen during exercise.
✓ Available in Zwift
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