5min @ 85rpm, from 45 to 70 % FTP
3x 30sec @ 105rpm, 90 % FTP,74 % FTP
3min @ 85rpm, 50 % FTP
3x 30sec @ 70rpm, 90 % FTP,75 % FTP
3min @ 85rpm, 50 % FTP
3x 30sec @ 105rpm, 91 % FTP,75 % FTP
3min @ 85rpm, from 70 to 45 % FTP
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Enter FTP
5min @ 85rpm, from <span
data-value="44.999999" data-unit="relpow">45</span> to <span
data-value="69.999999" data-unit="relpow">70</span>% FTP 3x 30sec @ 105rpm, <span
data-value="90.449995" data-unit="relpow">90</span>% FTP,<br
/> 3min 30sec @ 90rpm, <span
data-value="74.449998" data-unit="relpow">74</span>% FTP 3min @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 3x 30sec @ 70rpm, <span
data-value="90.018797" data-unit="relpow">90</span>% FTP,<br
/> 3min 30sec @ 90rpm, <span
data-value="74.981201" data-unit="relpow">75</span>% FTP 3min @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 3x 30sec @ 105rpm, <span
data-value="90.828753" data-unit="relpow">91</span>% FTP,<br
/> 3min 30sec @ 75rpm, <span
data-value="75" data-unit="relpow">75</span>% FTP 3min @ 85rpm, from <span
data-value="70.441997" data-unit="relpow">70</span> to <span
data-value="45.000005" data-unit="relpow">45</span>% FTP Workout overview Duration: 50m
Stress points: 44
Zone distribution Z1: 11m
Z2: 35m
Z3: -
Z4: 5m
Z5: -
Z6: -
We start this program with some basic aerobic endurance intervals. Small
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