Workout overview
Distance: 6.4 km
Zone distribution
Z1: 400 m
Z2: 800 m
Z3: 1529 m
Z4: 3671 m
Z5: 0 m
Z6: 0 m
This fun speed builder has a lot of variety that will keep you on your toes.
Distance: 6.4 km
Z1: 400 m
Z2: 800 m
Z3: 1529 m
Z4: 3671 m
Z5: 0 m
Z6: 0 m
This fun speed builder has a lot of variety that will keep you on your toes.