Zwift workouts: Distance Based » Up and Down 2 (Med)

1200 m from 80 to 95% of HM pace

1600 m @ 87% of 5k pace

800 m @ 65% of 5k pace

1200 m @ 92% of 5k pace

400 m @ 75% of 5k pace

800 m @ 97% of 5k pace

400 m from 50 to 50% of HM pace

Distance: 6.4 km

Z1: 400 m

Z2: 800 m

Z3: 1529 m

Z4: 3671 m

Z5: 0 m

Z6: 0 m

13%

24%

57%

This fun speed builder has a lot of variety that will keep you on your toes.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

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