1600 m from 80 to 95 % of 10k pace
1600 m @ 103 % of 10k pace
800 m @ 104 % of 10k pace
800 m @ 105 % of 10k pace
800 m @ 106 % of 10k pace
800 m @ 107 % of 10k pace
800 m from 85 to 50 % of HM pace
26min 40sec from <span
data-value="80">80</span> to <span
data-value="95.000002">95</span>% of 10k pace 26min 40sec @ <span
data-value="102.5">103</span>% of 10k pace 13min 20sec @ <span
data-value="103.5">104</span>% of 10k pace 13min 20sec @ <span
data-value="105">105</span>% of 10k pace 13min 20sec @ <span
data-value="106">106</span>% of 10k pace 13min 20sec @ <span
data-value="107">107</span>% of 10k pace 13min 20sec from <span
data-value="85.000001">85</span> to <span
data-value="50">50</span>% of HM pace Zone distribution Z1: 292 m
Z2: 382 m
Z3: 1192 m
Z4: 2934 m
Z5: 2400 m
Z6: 0 m
This progressive workout is at a faster than tempo pace and only gets hard as you go on, and may be helpful with finding your 5km race pace as you figure out just how fast you can go.
✓ Available in Zwift
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