Workout overview

Distance: 7.2 km

Zone distribution

Z1: 292 m

Z2: 382 m

Z3: 1192 m

Z4: 2934 m

Z5: 2400 m

Z6: 0 m

4%
5%
17%
41%
33%
0%

This progressive workout is at a faster than tempo pace and only gets hard as you go on, and may be helpful with finding your 5km race pace as you figure out just how fast you can go.

✓ Available in Zwift More workouts like this

  • 4mi Tempo Run

    8.9 km | 210 SP

  • 4x800 Speed Work

    6.8 km | 187 SP

  • 4x1600 Speed Work

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    6.2 km | 184 SP

  • 8x400m Repeats

    8.4 km | 229 SP

  • Easy Walk/Run

    2 km | 24 SP

  • Speed Freak

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  • Up and Down 1 (Easy)

    4.8 km | 94 SP

  • Up and Down 2 (Med)

    6.4 km | 138 SP

  • Up and Down 3 (Hard)

    8.8 km | 210 SP

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