Workouts» Distance Based » Speed Freak1600 m from 80 to 95% of 10k pace1600 m @ 103% of 10k pace800 m @ 104% of 10k pace800 m @ 105% of 10k pace800 m @ 106% of 10k pace800 m @ 107% of 10k pace800 m from 85 to 50% of HM pace 26min 40sec from 80 to 95% of 10k pace26min 40sec @ 103% of 10k pace13min 20sec @ 104% of 10k pace13min 20sec @ 105% of 10k pace13min 20sec @ 106% of 10k pace13min 20sec @ 107% of 10k pace13min 20sec from 85 to 50% of HM paceWorkout overviewDistance: 7.2 kmZone distributionZ1: 292 mZ2: 382 mZ3: 1192 mZ4: 2934 mZ5: 2400 mZ6: 0 m 4% 5% 17% 41% 33% 0%This progressive workout is at a faster than tempo pace and only gets hard as you go on, and may be helpful with finding your 5km race pace as you figure out just how fast you can go. ✓ Available in Zwift More workouts like this Back to top