Workouts» Distance Based »

Easy Walk/Run

3min 20sec Walk Easy Pace
6min 40sec @ 80% of MM pace
3min 20sec Walk
6min 40sec @ 80% of MM pace
3min 20sec Walk
6min 40sec @ 80% of MM pace
3min 20sec Walk Easy Pace
3min 20sec Walk Easy Pace6min 40sec @ 80% of MM pace3min 20sec Walk6min 40sec @ 80% of MM pace3min 20sec Walk6min 40sec @ 80% of MM pace3min 20sec Walk Easy Pace
Workout overview

Distance: 2 km

Zone distribution

Z1: 800 m

Z2: 1200 m

Z3: 0 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

40%
60%
0%
0%
0%
0%

A beginner's walk/run interval session.

✓ Available in Zwift More workouts like this

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