Workout overview
Distance: 8.4 km
Zone distribution
Z1: 170 m
Z2: 913 m
Z3: 4117 m
Z4: 0 m
Z5: 3200 m
Z6: 0 m
Things are heating up—this quarter mile (400m) intervals workout was designed for you to walk away with more speed than you had when you arrived. Keep your pace smooth and consistent throughout each rep, and don't go so fast that you can't jog the easy recovery sections. Lace up, you got this!
No longer available in Zwift* More workouts like this
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.