Workout overview
Distance: 8.85 km
Zone distribution
Z1: 293 m
Z2: 673 m
Z3: 1069 m
Z4: 6815 m
Z5: 0 m
Z6: 0 m
This is a nice workout to do once a week to improve speed for distances races such as a 10k or half marathon.
No longer available in Zwift* More workouts like this
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.