Workout overview
Distance: 8.85 km
Zone distribution
Z1: 293 m
Z2: 673 m
Z3: 1069 m
Z4: 6815 m
Z5: 0 m
Z6: 0 m
This is a nice workout to do once a week to improve speed for distances races such as a 10k or half marathon.
Distance: 8.85 km
Z1: 293 m
Z2: 673 m
Z3: 1069 m
Z4: 6815 m
Z5: 0 m
Z6: 0 m
This is a nice workout to do once a week to improve speed for distances races such as a 10k or half marathon.